Ok first up, the power cleans, 100/105/110.For those of you wandering about depth, the intenrational rule of thumb is just at and no deeper then parellel. I have it on good word from my coach and 3 lifters the 110 was infact a power.

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Full cleans, not too bad, Im not shrugging enough at the top and Im dropping under way too early.

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Once again, sorry for the ******ed delay... **** computer camera.