I don't think anyone mentioned:
Those all kill my triceps like nothing else.
i like dips, skull crushers, and underhanded pull downs and so many other exercices lol!
Ahnold says, " milk is for babies!"
"deadlift if you know"- myself
Boxing/ working out 5 days a week!
6'1"- 230lbs-and bulking till i can't stand the mirror
Former fatass- whent from 302lbs to 207 lbs rippling 05-06
big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
overhead dumbell extensions and skullcrushers are the best!!
I was doing standing skullcrushers, and pushdowns. I'm going to start doing even more tricep work, probably dips and maybe CGBP.
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
At the end of your workout, a couple sets of dips to failure is good.