My cable pulley system at my Uni is messed up, it feels jerky and so I have dropped doing pulley pulldowns
I do close grip bench press and weighted dips.
What is another good MASS building tricep exercise? French extensions are out of the question.
CG bench and dips will be enough.
If you feel you need more, put more effort in to your work sets.
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Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
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And how do the majority of these bodybuilders get so big off such a crappy stimulus? Rather than finding a better stimulus, they simply make their body more receptive to the bad one.
Weighted dips are definitely awesome. I've only recently started doing them; I can only manage a 50 pound dumbbell under me. I've seen guys doing it with like two 45's on a dip belt though...
Bench press, overhead press, close grip press, dips.
Squats work better than supplements.
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hes asking for tricep exercises not main lifts
pushdowns (or with bands)
2000 or bust
Your triceps don't need isolated work. If you're benching, overhead pressing, and doing weighted dips (and you should be), then your tri's will be fine.
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I think what he was trying to say was: If you can not grow from compound exercises then (all other things being equal) you are not likely to grow from isolation exercises. Also (again all other things being equal) compound exercises are more likely to give better results than isolation exercises. Were that not true...we'd all be doing kickbacks and cable extensions.
Yes when you add injury into the mix..then things can change.
I was doing standing skullcrushers, and pushdowns. I'm going to start doing even more tricep work, probably dips and maybe CGBP.
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At the end of your workout, a couple sets of dips to failure is good.
- Heavy Close Grip High Board Presses (3/4/5)
- Rolling DB Extentions
- JM Presses
Just my opinion.
Pitiful Bench-Jockey for life
Any heavy board presses, db or bb extensions.
I don't do JM press because it always just winds up being an extension, so I stick to that.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
overhead dumbbell extensions