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Thread: types of dead lifts

  1. #1
    Senior Member
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    types of dead lifts

    could someone enlighten me on the different types of dead lifts and how to do them?

    also what is a hack squat? or rack pulls?

    sorry for all the stupid questions...but when i search i just get a bunch of abbreviations that don't mean anything to me.

    one more thing, my back squat is relatively weak compared to my dead lift, as in, i can do 305 x5 and its the same intensity as 255 x5.. and i do all my lifts without belts or anything. and i have a feeling that its my lower back holding me back because it feels like my lower back is under alot of stress. i know i have the squat technique down correctly too...

    i used to be able to squat way more but i used a belt so it was way different.

    thanks guys..and girls.
    Starting over...

    You get out what you put in.

  2. #2
    Ex-Manwhore KingWilder's Avatar
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    a lot of people have lower squats compared to their deadlifts

    diff. kinds of deadlifts hmm

    kettlebell deadlifts
    BB Deadlift
    SLDL (straight leg deadlift)
    RDL (romanian deadlift)
    rack pulls
    deads with chains
    deads with bands
    deads off blocks or plates


    check out www.exrx.net
    that should have most of those on their with descriptions...otherwise google is your friend
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

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  3. #3
    Senior Member Phenom's Avatar
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    Quote Originally Posted by KingWilder View Post
    a lot of people have lower squats compared to their deadlifts

    diff. kinds of deadlifts hmm

    kettlebell deadlifts
    BB Deadlift
    SLDL (straight leg deadlift)
    RDL (romanian deadlift)
    rack pulls
    deads with chains
    deads with bands
    deads off blocks or plates


    check out www.exrx.net
    that should have most of those on their with descriptions...otherwise google is your friend


    Except he forgot to mention SUMO DEADLIFTS!!! FTW
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

  4. #4
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    Conventional
    Sumo
    Straight-Legged
    Romanian
    Trap bar

  5. #5
    SFW! drew's Avatar
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    Conventional Deadlift: Bend over and pick up the bar. Arch your lower back, round your upper back.
    Sumo Deadlift: Same as Conventional, but use a wide stance.
    Romanian Deadlift: A deadlift from just below the knees to standing up.
    Dimel Deadlift: Same as Romanian deadlift, only done for speed at high reps.
    Stiff Legged/Straight Legged Deadlift: A deadlift with no bend, or a slight bend in the knees.
    Trap bar deadlift: Deadlift with a trap bar (hex shaped bar you stand in the middle of).
    Hack Squat: Similar to a deadlift. Start with the bar behind your legs bend down and stand up with it.
    Rack pull: Deadlift from a rack, with the bar resting on the safety pins, reducing the distance of the pull.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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