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Thread: Routine Overload?

  1. #1
    Ich bin Legende. Torrok's Avatar
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    Oct 2007
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    Missouri
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    672

    Routine Overload?

    well....i do about 30 min of cardio daily, then right after than i go into my weights routine(same set up as WBB routine), then ab work. i do all of this, 6 days strait, sunday is rest day.
    i was wondering if anyone else does cardio daily? or how many times a week should i do it? if i do it, i feel my workout takes to long, if i dont, i feel like im not doing enough

  2. #2
    WannabeStronger Scooter's Avatar
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    Jul 2003
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    CT, USA
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    Are you still moving closer to accomplishing your goals? If so, then keep doing what you are doing. Otherwise switch it up.
    I went to Rhodestown and all I got was this high cholesterol

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