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Thread: Train through the pain

  1. #1
    Wannabebig Member
    Join Date
    Oct 2006

    Train through the pain

    My hips always bothering me, I can't squat because of it, but deadlifts don't seem to bother it as much. The pain is very minor and isn't sharp.
    My gut instinct tells me to just train though it, I don't get any pain doing the deadlifts, what do you all think?

  2. #2
    TJW Keith's Avatar
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    Mar 2006
    Pickering, Ontario
    Is it discomfort or is it a true pain?
    Age: 24 Height: 5'9" Weight: 185

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  3. #3
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    Mar 2003
    If we are on the same page of pain, then no you shouldnt workout if you are experincing pain.
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  4. #4
    GFH Lones Green's Avatar
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    Dec 2005
    Knoxville, TN
    always listen to your body.
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  5. #5
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Try stretching first. It may be something due to tight muscles. I know that whenever I dont stretch or warmup up properly before squatting my hips absolutely KILL me and make it hard to reach depth.
    w:225lbs. h:5'10.
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  6. #6
    Wannabebig Member
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    Oct 2006
    Pain, it's very minor, maybe I'll see a chiro this pay.

  7. #7
    Getting Better..... bigmoney's Avatar
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    Oct 2006
    Austin, TX
    look into dynamic mobility drills especially for increasing hip ROM

  8. #8
    Wannabebig Member
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    Oct 2006
    Wow just did a couple of those drills, my hips can really feel it.

  9. #9
    I can't read Naff's Avatar
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    Nov 2007
    I would do a short flexibility program for a few weeks. I used to have trouble squatting because my back would cramp and spasm when I held the bar too close. Working on general flexiblity worked wonders, now it's much easier.

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