The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    could use some advice please

    i am sorry if this topic has been discussed but i tried the search feature and for some reason my computer will not bring up the results. i am trying to find out if waiting until you get done with cardio to take protein/creatine or does it need to be taken directly after lifting weights. does the time lapse effect it much?

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  3. #2
    Skinny is an Insult Brad263's Avatar
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    May 2007
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    Chicagoland
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    Would also be interested in this. I am tempted from time to time to hit the cardio after lifting but don't know want to wait to long for my post workout nutrition.
    Age 24
    Weight 180lbs Goal 200lbs by 06/01/08
    Height 6'1"
    Journal
    Bench 150x6 Goal 200
    Squats 165x5 Goal 250
    Deadlift 205x6 Goal 300
    "Speed has never killed anyone, it's suddenly becoming stationary that will get you."

  4. #3
    cakin Cirino83's Avatar
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    Oct 2006
    Location
    Massachusetts
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    I try to get protein in right after I workout, but not sure it matters much as long as your getting enough. Take 5g creatine daily, at any time of the day.

  5. #4
    Trying to Get Big 00MaxSE's Avatar
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    Nov 2006
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    Cleveland
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    18
    If I took it after lifting and then went to do cardio right after, I'd probably throw up.
    I wanna be ripped
    26 y/o, 5'11" 207lbs

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