The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 14 of 14
  1. #1
    Senior Member Hot Shot's Avatar
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    Hot Shot's new routine

    Stats 6'1'' 215lb bodyfat around 15%

    new split

    MONDAY:CHEST,TRICEPS
    3sets incline dumbbell press 6,8,10-12
    3sets decline barbell press 6,8,10-12
    2 double drop pec deck flye 8-12
    3sets skullcrusher 10,6-8,10-12
    3sets seated dumbbell extension 10,6-8,10-12
    2 double drop one arm reverse pressdown 8-12

    TUESDAY:LEGS
    3sets squat 8,6,10-12
    3sets wide stance leg press 15,12,10
    2sets hack squat 10-12,6-8
    2sets unilateral leg extension 10-15
    3sets lying leg curl 12,8-10,6
    3sets standing calf raises 15,12,10

    WEDNESDAY:CARDIO,ABS

    THURSDAY:BACK,TRAPS,BICEPS,FOREARMS
    3sets chin up (failure)
    3sets t-bar row 10,8,6
    3sets close grip pulldown machine 8-10,6,10-12
    2sets machine shrug 15-20,8-12
    3sets barbell curl 6-8,6,10-12
    3sets preacher machine curl 10,6-8,10-12
    2sets hammer curl 8,6
    forearms work

    FRIDAY:SHOULDERS
    3sets dumbbell lateral raises 10,6-8,10-12
    3sets seated dumbbell press 6-8,8-10,10-12
    2 double drop cable lateral raises 8-15
    3sets rear dumbbell lateral raises 8-12

    SAT AND SUN:REST
    upper chest freak

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  3. #2
    Senior Member MonStar1023's Avatar
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    Hot Shot-
    Looks good bro. Similar to mine just without the supersets. Ill be keeping up with your journal on a daily basis. Maybe keep it detailed with more than just your training. Like diet, supplements, etc.


  4. #3
    Senior Member Hot Shot's Avatar
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    I'll try to detail it more
    upper chest freak

  5. #4
    Reborn hero Sinep's Avatar
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    Re: Hot Shot's new routine

    Originally posted by Hot Shot
    Stats 6'1'' 215lb bodyfat around 15%
    I thought we agreed on 16% ? kiddin
    That split is Sinep approved.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  6. #5
    Wannabebig Member
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    pourquoi une journer seulement shoulder y sont pas assez big encore check ca jai lu un autre program

    http://www.geocities.com/alanmcclure3/HST_FAQ.html
    To educate educators! But the first ones must educate themselves! And for these I write.

  7. #6
    Senior Member Hot Shot's Avatar
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    I'm gonna start the program tommorow cause I don't feel really good today
    upper chest freak

  8. #7
    Senior Member Hot Shot's Avatar
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    TUE.MARCH12TH

    CHEST,TRICEPS

    2SETS INCLINE DUMBBELL PRESS 105X6 90X8
    *I have trouble increasing weight for this exercice

    2SETS DECLINE BARBELL PRESS 205X5 185X7
    *first time in a couple of month. felt good but not strong

    2DOUBLE DROP PEC DECK FLYE 220X6drop180x5
    200x6drop150x4
    *really like this exercice awesome pump and perfect form

    2SETS LYING FRENCH PRESS 90X6 100X5
    *felt strong on these today

    2SETS DUMBBELL OVERHEAD EXT. 75X8 85X6
    *triceps were burning at this point

    2SETS ONE ARM PRESSDOWN 30X12 30X8
    *didn't like those so bye bye

    7/10 workout
    upper chest freak

  9. #8
    Senior Member Hot Shot's Avatar
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    -MonStar my diet is always the same

    m1-oats,eggs,engish muffin,fat free cheese

    m2-chicken breast,rice,soya sauce

    m3-tuna,mixed beans,fat free italian dressing

    m4-steak,veggies,salad

    m5-1cup fat free yogurt

    I don't take supplements except whey protein in water after weight training

    I cheat once a week on saturday night just a big cheat meal though
    upper chest freak

  10. #9
    Senior Member Hot Shot's Avatar
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    did cardio and abs tonight

    15min treadmill 280cal
    15min stairmaster 248cal

    2sets rope crunch 130x15 150x12
    2sets hanging knee raises 10,10
    1set decline sit up 12

    great cardio session considering that I have a concussion but I'm feeling better
    upper chest freak

  11. #10
    Wannabebig Member
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    Pis Nick ton combat comment ca ete ,, pis cool ton workout ma suremnet lasseyer.
    To educate educators! But the first ones must educate themselves! And for these I write.

  12. #11
    Senior Member Hot Shot's Avatar
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    wed march13th

    cardio,legs

    15min stairmaster 268cal

    1set squat 225x6
    3sets leg press 405x15 585x10 495x12
    2sets hack squat 315x10 365x8
    1set unilateral leg extension 75x15
    1set standing leg curl 50x15
    1set lying leg curl 110x12
    2sets standing calf raises 500x15 600x10


    TRAINING COMMENTS:squats hurt the hell outa my lower back so that's why I can't go heavier

    my concussion is feeling better
    upper chest freak

  13. #12
    Senior Member Hot Shot's Avatar
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    friday march15th

    back,shoulder,bis,forearms

    2sets chin up 7,6 WHOOOO
    2sets close grip pulldown 165x8 180x6
    2sets t-bar row 115x6 90x10
    2sets dumbbell lateral raises 35x10 40x6
    2sets standing military press 115x8 135x6
    2sets machine shrug 180x15 230x10
    2sets machine preacher curl 70x12 80x6+forced reps
    1set reverse barbell curl 60x6
    some forearms work

    7/10 workout

    diet sucks
    upper chest freak

  14. #13
    Senior Member Hot Shot's Avatar
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    CHEST,TRICEPS

    2sets bench press(1 warm up) 225x6 275x1
    2sets incline dumbbell press 100x6 70x10(superslow)
    2sets cable crossover 50x12 60x8
    2sets skullcrusher(2warmup) 90x6 80x10
    2sets overhead dumbbell ext. 80x8 90x5+1forced rep
    2sets dips (bw)x12 +45x6

    good workout 7,5/10
    upper chest freak

  15. #14
    Senior Member Hot Shot's Avatar
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    LEGS

    15min stairmaster 254cal

    3sets leg press 405x15 545x12 635x8
    2sets hack squat 315x10 365x8
    1set unilateral leg extension 75x15
    1set standing leg curl 60x10
    2sets standing calf raises 500x15 600x10

    5min bike 42cal
    10min treadmill 140cal

    so-so workout 6/10

    diet is good
    upper chest freak

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