The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    In the Shockmaster Posts: 540569325

    Shocking Expansion - Journal

    Losing focus again and need a journal

    (which I have been putting off until I can get my calorie counting sorted.) I'll start without for the time being.

    Bulking: (trying to) 2 months
    Goal: add 25 lbs by August 2002

    Routine: WBB2 (three weeks in)
    Body type: Ectomorph, light frame.
    Training Exp: 11 years

    Weight : 165 lbs
    Height : 5"10
    Age: 25 yrs
    BF: 10-12%

    * will get body measurements later, maybe even photos

    Current condition:
    As unfit as I have ever been but OK for strength.
    Normally go for fitness but since I am getting old so I will bulk relentlessly.
    I like to be cut and you could call me a hardgainer by choice because I am over active, cant stop, but will try to bulk and keep some fitness too.
    Looking for a practical body that works, an athletic body.

    Rest day

    Sleep: woke up 3 times in middle of night, 9 am start (10 hours)

    9:00 am 1x coffee

    9:30 am 1 cup oats and 50 g dried fruit

    20min rough water (ocean) swim

    1 cup brown rice, 1/2 cup brocoli, 150 g grilled pork

    20 min bike ride to my friends house.
    I am off to watch the football, will put the rest in later...


    back again and in the meantime I did this...

    1:30 pm Meat pie with sauce

    3:30 pm Hot dog with sauce

    4:00pm 500 ml Coca Cola

    alright feeling good...

    5:00 pm - and its to the pub...

    - 6 Pints of Guinness

    - Bowl of potato wedges

    - Eggplant and advocado salad

    - Plate of french bread an parmesan cheese

    20 minute bike ride home

    Estimated overall intake of water: 12 glasses

    It's 9:00pm and I might be off to sleep ...

    * surfing tomorow 5:00 am laaaaatttteeee

    Last edited by Shocker; 03-17-2002 at 03:06 AM.

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  3. #2
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    This wouldn't be a journal without

    I wish you well on staying focused.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal


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