Losing focus again and need a journal
(which I have been putting off until I can get my calorie counting sorted.) I'll start without for the time being.
Bulking: (trying to) 2 months
Goal: add 25 lbs by August 2002
Routine: WBB2 (three weeks in)
Body type: Ectomorph, light frame.
Training Exp: 11 years
Weight : 165 lbs
Height : 5"10
Age: 25 yrs
* will get body measurements later, maybe even photos
As unfit as I have ever been but OK for strength.
Normally go for fitness but since I am getting old so I will bulk relentlessly.
I like to be cut and you could call me a hardgainer by choice because I am over active, cant stop, but will try to bulk and keep some fitness too.
Looking for a practical body that works, an athletic body.
Sleep: woke up 3 times in middle of night, 9 am start (10 hours)
9:00 am 1x coffee
9:30 am 1 cup oats and 50 g dried fruit
20min rough water (ocean) swim
1 cup brown rice, 1/2 cup brocoli, 150 g grilled pork
20 min bike ride to my friends house.
I am off to watch the football, will put the rest in later...
back again and in the meantime I did this...
1:30 pm Meat pie with sauce
3:30 pm Hot dog with sauce
4:00pm 500 ml Coca Cola
alright feeling good...
5:00 pm - and its to the pub...
- 6 Pints of Guinness
- Bowl of potato wedges
- Eggplant and advocado salad
- Plate of french bread an parmesan cheese
20 minute bike ride home
Estimated overall intake of water: 12 glasses
It's 9:00pm and I might be off to sleep ...
* surfing tomorow 5:00 am laaaaatttteeee