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Thread: Shocking Expansion - Journal

  1. #1
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    In the Shockmaster Posts: 540569325

    Shocking Expansion - Journal

    Losing focus again and need a journal

    (which I have been putting off until I can get my calorie counting sorted.) I'll start without for the time being.

    Bulking: (trying to) 2 months
    Goal: add 25 lbs by August 2002

    Routine: WBB2 (three weeks in)
    Body type: Ectomorph, light frame.
    Training Exp: 11 years

    Weight : 165 lbs
    Height : 5"10
    Age: 25 yrs
    BF: 10-12%

    * will get body measurements later, maybe even photos

    Current condition:
    As unfit as I have ever been but OK for strength.
    Normally go for fitness but since I am getting old so I will bulk relentlessly.
    I like to be cut and you could call me a hardgainer by choice because I am over active, cant stop, but will try to bulk and keep some fitness too.
    Looking for a practical body that works, an athletic body.

    Rest day

    Sleep: woke up 3 times in middle of night, 9 am start (10 hours)

    9:00 am 1x coffee

    9:30 am 1 cup oats and 50 g dried fruit

    20min rough water (ocean) swim

    1 cup brown rice, 1/2 cup brocoli, 150 g grilled pork

    20 min bike ride to my friends house.
    I am off to watch the football, will put the rest in later...


    back again and in the meantime I did this...

    1:30 pm Meat pie with sauce

    3:30 pm Hot dog with sauce

    4:00pm 500 ml Coca Cola

    alright feeling good...

    5:00 pm - and its to the pub...

    - 6 Pints of Guinness

    - Bowl of potato wedges

    - Eggplant and advocado salad

    - Plate of french bread an parmesan cheese

    20 minute bike ride home

    Estimated overall intake of water: 12 glasses

    It's 9:00pm and I might be off to sleep ...

    * surfing tomorow 5:00 am laaaaatttteeee

    Last edited by Shocker; 03-17-2002 at 03:06 AM.

  2. #2
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    This wouldn't be a journal without

    I wish you well on staying focused.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal


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