Im having trouble developing my upper abs
As you can see they are really small compared to the others..
What are some ab workout that focus more on the upper abs?
Goal-->Reach 200 pounds
Squat - N/A
I had to accept I was being a pussy and now I am gaining weight.
Ahnold says, " milk is for babies!"
"deadlift if you know"- myself
Boxing/ working out 5 days a week!
6'1"- 230lbs-and bulking till i can't stand the mirror
Former fatass- whent from 302lbs to 207 lbs rippling 05-06
big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
You can't isolate your abs, you can only make them bigger as a whole. If you're already doing weighted crunches, try adding more weight.
You can't, so we don't.
Diet makes them show, if that's what you are after.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
LOL your abs look great. quit worrying so much.
Height: 6' weight:197
bench: 280 x 1
squat: 370 x 1
dead: 360 x 1
goal: 225 @ < 10% bodyfat
i think your the first person to complain that your upper abs aren't as good as your lower. genetics, your abs already look great, just keep doing what you've been doin.
"Only advantage of having a larger ROM in the gym is to punch newbies who try to steal your equipment." -mikey4402