I'm trying wbb2 right now and I'm finishing the workout in about a half hour, if that. The wbb3 routine looks to be about the same. Are these to be extrapolated into a 45-60 minute workout? Maybe I'm not resting enough.
Secondly, it doesn't seem like enough lifting. Are these routines actually helping to gain? I know that nutrition is a big part, but is this workout really enough to bring gains if you bring on the calories?
if the weight is heavy enough I don't see the issue. Balls to the wall.
H: 5'7" W:185
Goals: 495 -315 -585
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"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Try WBB 1.1
Are you warming up for all the major motions?
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
I did 1.1, but I liked 2 because of the "push/pull" workouts. I suppose I'll go back to 1.1 for now. Just seems like there should be an extra set in wbb2.