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Thread: wbb 2 & 3. will these be enough?

  1. #1
    Wannabebig Member
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    wbb 2 & 3. will these be enough?

    I'm trying wbb2 right now and I'm finishing the workout in about a half hour, if that. The wbb3 routine looks to be about the same. Are these to be extrapolated into a 45-60 minute workout? Maybe I'm not resting enough.

    Secondly, it doesn't seem like enough lifting. Are these routines actually helping to gain? I know that nutrition is a big part, but is this workout really enough to bring gains if you bring on the calories?

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
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    if the weight is heavy enough I don't see the issue. Balls to the wall.
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  3. #3
    Senior Member deeder's Avatar
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    Try WBB 1.1

    Are you warming up for all the major motions?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  4. #4
    Wannabebig Member
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    I did 1.1, but I liked 2 because of the "push/pull" workouts. I suppose I'll go back to 1.1 for now. Just seems like there should be an extra set in wbb2.

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