The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Aug 2007
    Posts
    25

    wbb 2 & 3. will these be enough?

    I'm trying wbb2 right now and I'm finishing the workout in about a half hour, if that. The wbb3 routine looks to be about the same. Are these to be extrapolated into a 45-60 minute workout? Maybe I'm not resting enough.

    Secondly, it doesn't seem like enough lifting. Are these routines actually helping to gain? I know that nutrition is a big part, but is this workout really enough to bring gains if you bring on the calories?

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  3. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    if the weight is heavy enough I don't see the issue. Balls to the wall.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #3
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,258
    Try WBB 1.1

    Are you warming up for all the major motions?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  5. #4
    Wannabebig Member
    Join Date
    Aug 2007
    Posts
    25
    I did 1.1, but I liked 2 because of the "push/pull" workouts. I suppose I'll go back to 1.1 for now. Just seems like there should be an extra set in wbb2.

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