Ive been doing BGB for about the last year, but as the title says I want to start doing crossfit. However I also want to keep doing conventional weightlifting. So I was thinking of doing the following routine...
Day 1: DB(or BB) Bench Press-5x5
BB Military Press-5x5
Day 2: Deadlifts-Pyramid, then 3x5
Seated Rows- 3x12
Day 3: Squats-Pyramid
Day 4: Off
Day 5: Crossfit (I'll just pick a random workout from the website for these)
Day 6: Crossfit
Day 7: Crossfit
Day 8: off
Then I would obviously start over with day 1. So what do you guys think? Any comments of critiques are greatly appreciated!