The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #76
    big on TONING dynamo's Avatar
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    good workout today. I took the gatorade w/ me, it made a huge difference

    SLDL
    275x10
    275x7
    300x5

    DL
    325x5

    Squat
    225x10
    245x5
    235x5
    225x5

    Standing calf
    230x12
    240x12
    240x10
    240x10

    Leg Curls
    240x10
    260x7

    Not the most intense day but not as bad as it could've been.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  2. #77
    big on TONING dynamo's Avatar
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    Meh workout yesterday

    Curls
    40x10
    50x5
    45x5
    45x7

    Tri Pushdown
    100x10
    110x5
    103x5
    103x7

    OH Tri Extension
    75x8
    75x6
    70x7

    Hammer Curls
    45x7
    45x6
    45x5

    Can't wait for my shoulder to work again. Tomorrow is leg day, yay.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  3. #78
    Wannabebig Member
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    Just checkin' on you to make sure you're not slackin'. Looks like you're doin' a fine job. Keep it up and get that shoulder workin'.

    p.s. I didn't use any "G's" in this post.
    Journal: randommetalguy's Training Log
    Goal: 1,000 lb combined weight of big three by May 14, 2011
    Current: Flat bench press 195, Squat: 315, Dead lift: 265, Total (as of 03/01/11): 775

  4. #79
    big on TONING dynamo's Avatar
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    Squat
    225x10
    245x6
    245x5
    225x7

    Standing Calf Raises
    240x12
    250x12
    260x12
    260x8
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  5. #80
    big on TONING dynamo's Avatar
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    Not a bad day

    Curls
    40x10
    45x7
    45x6

    Tricep Pulldowns
    100x10
    110x6
    96x8

    Hammer Curls
    45x6
    45x5
    45x4

    Overhead Tricep Press
    75x10
    80x8
    80x6

    Standing military press
    95x10
    95x8

    Face Pulls using cable machine and tricep rope
    60x10
    70x10
    110x8

    My shoulder seems to be healing nicely, i didn't push too hard i'll up the intensity next week when i start doing chest and back again
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  6. #81
    big on TONING dynamo's Avatar
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    Today was alright not the best though...i've been ignoring my hams for a while but next week i plan on being full force assuming my shoulder holds up

    squat
    225x10
    275x4
    255x5

    seated calf raises
    135x12
    135x8
    135x10

    Pullups (palm in)
    BWx8
    BWx5

    DL
    315x1
    315x1

    The DLs were easy but my left hand cant hold on..im buying some chalk im ****ing sick of dirty ass bars holding me up from progressing.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  7. #82
    big on TONING dynamo's Avatar
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    Ok first day back for the chest and back...i was feeling woozy today probably from the lack of sleep and no gatorade w/ me today. I took it easy bc of the RC injury on the left arm and not to mention there is a noticeable strength difference between arms

    Flat DB Bench
    60x15
    85x5 (this is when i really notice my left arm struggling and I know it says don't drop the weights on the wall, but last time i didn't i injured my shoulder so i dropped that ****er like i wanted it to go through the floor)
    70x7

    DL
    305x2 (left arm pussed out)
    275x5 (lower back pussed out)
    225x10 (I knocked these out so fast, excellent speed work)

    Decline DB BP
    60x11
    60x8 (I really started feeling it in my shoulder I so cut it short)

    Tbar row
    90x10 (felt the passout sensation)
    135x1 (too heavy)
    115x1 (felt fine to do it but once i had to cope with the load I felt like i was going to pass out)
    90x5 (Stopped at 5 bc I was ready to curl up in a ball and take a nap)

    Still have pullups and incline to do, but I wont bother til tomorrow when I am feeling better.

    I bought some nitrean multiplus and results today, I was going to get nitor also but since I already hit the stimulants w/ my ADD meds and coffee I figured that would own me. I figured my diet is missing too many essentials and I plan on cutting so this way I can cut, get my essential vits and mins, always hit my protein set point every day, and still be strong in the gym while minimizing my calories. So there you have it Nitrean, Results, Multiplus, Nitor, my mother****in' awesome weightloss stack.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  8. #83
    big on TONING dynamo's Avatar
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    Friday 5.2.08

    DB Curls
    45x8
    45x7
    45x6

    OH DB tri ext
    80x10
    85x6
    90x4

    Hammer Curls
    45x7
    45x6
    45x5

    CGBP
    135x10
    155x8
    175x6

    Squat
    225x10
    275x5
    285x0.8
    275x1 (said **** it and left)


    Today 5.3.08

    Squat
    225x8
    275x7
    275x7

    SLDL
    315x1
    315x1
    315x1
    315x1
    315x1
    275x2
    225x0.5 (my lower back wasn't going to do any more, but my legs were fine)

    Mil Press
    135x6
    135x4
    135x3

    Seated Calf Raises
    135x10
    180x8
    225x6

    Face Pull w/ Rope
    80x10
    120x8
    140x4

    Face Pull w/ Lat Bar
    180x8

    Then I convinced myself I was running out of time to study and I did just recover from a shoulder injury so I should take it easy therefore I left. If I decided to stick it out I wouldve done lateral raises and leg curls and seated DB overhead presses. Even though next week is more insane than last week I should be fairly organized and able to do my whole routine on time each day.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  9. #84
    big on TONING dynamo's Avatar
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    Today was ok, though my lower back is still weak from the SLDLs on saturday, it was a strain to even pull 225 so I didn't bother.

    Flat DB Bench
    65x10
    80x8
    90x4
    90x3

    DL
    275x0
    225x1
    (**** it moved on)

    Incline DB Press
    70x8
    80x5
    80x2

    Tbar row
    90x10
    125x6
    135x4ish (form was a little spotty)

    Decline BP
    135x10(speedy)
    185x8
    (this is where I thought, I need 15 more lbs to get to 200 so i'll add 15 and knock out this last set, silly me, I added 15 to each side but by the time I realized it I was already hanging upside down so I went for it)
    215x2 (I didn't want to fail and not have a spotter)
    205x3 (same failure w/o spotter=death)
    185x6 (wouldve like to have kept going but no spotter again)

    Lat Pulldown
    200x10
    210x6 (I wasn't liking my form)
    200x6

    I'm 225 now up from 203 when I started in october though I didn't really focus on weight gain until probably feb. All my pants still fit which is nice, so I have added some LBM but my boobies are a little jiggly which is depressing. I've been trying to cut but its tough when I feel like im going to passout when I don't eat.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  10. #85
    big on TONING dynamo's Avatar
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    DL
    275x5

    Curls
    40x10
    45x7
    45x7

    CGBP
    185x8
    195x5
    200x3 (spotty form)

    Cable curls
    140x8
    140x7
    140x6

    Tricep Pulldown
    100x10
    110x8
    110x7 (spotty form)

    Felt like passing out again so I cut it short kinda weird cuz i took multiplus and had 4 servings of go lean crunch an hr before and my results. Usually i hit shoulders today too but Ill do em on friday after my heat and mass test.

    EDIT: **** today sucked *******, it felt like I did so much more, **** me.
    EDIT2: ok i only slept 4 hours last night I'm ok with this then.
    Last edited by dynamo; 05-07-2008 at 05:25 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  11. #86
    big on TONING dynamo's Avatar
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    Well I was up all night studying so today wasn't too bad considering that

    DL
    135x10
    225x8
    315x5
    365x0
    325x0
    315x0
    I strained my lowerback at some point and I couldn't take much more after that

    Front Squat
    135x10
    185x0
    175x8
    First time i've ever done front squats. My shoulders are in mad pain from it. I really enjoyed these. My abs got shook, and my quads were way more involved.

    Standing Mil press
    135x3

    Leg extensions
    290x10

    LR
    25x10
    25x8

    Then i left. i'll finish up tomorrow.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  12. #87
    Wannabebig Member
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    80
    Yo, I can count on one hand how many times you've been to the gym this month. You need to step it up. I know we have finals and all but you gotsta get motivated son.

    BTW did you new shipment of Nitrean and Nitor come yet?
    Journal: randommetalguy's Training Log
    Goal: 1,000 lb combined weight of big three by May 14, 2011
    Current: Flat bench press 195, Squat: 315, Dead lift: 265, Total (as of 03/01/11): 775

  13. #88
    big on TONING dynamo's Avatar
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    Flat DB BP
    70x10
    85x8
    85x5

    DL
    275x10
    315x2
    315x1
    305x2

    Incline DB BP
    75x10
    80x6
    80x2

    Tbar Row
    125x6
    135x4 (****ty form)
    115x4

    Decline DB BP
    70x8
    70x4 (weak arms)
    70x5 (weak arms)

    Lat Pulldown
    200x2
    150x14
    150x6
    180x4

    Front Squat
    135x10 (I went for 185 but my glutes, of all things, said no)

    My lower back is my weak point on the deads it just gives up after one set and it pisses me off. I'm putting bent over rows in place of the tbar and rack pulls in place of the deads from now on. My lower back needs some focus, it just decided one day it wasn't going to lift that kind of weight not sure why.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  14. #89
    big on TONING dynamo's Avatar
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    Sunday 5.18.08

    Squats
    135x15
    225x10
    275x6

    Front Squat
    225x2
    135x2

    SLDL
    225x10
    225x9

    Leg extensions machine
    256.666x10
    256.666x10

    Leg curls
    240x10
    240x10

    Curls
    40x10


    CGBP
    135x4

    Tri extension machine
    110x10

    face pull
    200x10

    oh press machine
    160x10

    back to exams...
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  15. #90
    big on TONING dynamo's Avatar
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    5.21.08
    DL
    315x8
    365x4
    315x2
    405x0

    flat DB BP
    75x8
    Only slept 1 hour this day and only ate about 300 calories at 9am I went lifting at 130pm so not a bad day considering


    5.22.08

    flat DB BP
    80x8
    90x6
    90x4

    Tbar row
    135x8
    140x6
    160x2 (didnt like my form)
    135x4

    Incline DB BP
    85x6
    85x4
    85x3

    Lat pull down

    200x9
    200x7
    203.3333x4

    Decline DB BP
    85x4
    75x5
    75x4

    Facepull
    200x9
    200x6
    200x4

    Standing mil press
    125x9
    135x2
    125x2

    Lateral raises
    20x10
    25x8

    left shoulder felt awfully weak....istart work tomorrow hopefully i have time to lift...gunna do tris bis and legs tomorrow.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  16. #91
    big on TONING dynamo's Avatar
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    missed my w/o friday, bc i made obligations to go to NoVA but they fell through, no hard feelings though, ill double up next week. gunna try using the rope for the face pulls from now on see if i cant engage my rotator cuff more. peace.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  17. #92
    big on TONING dynamo's Avatar
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    Flat Db Press
    85x8
    90x6
    90x4

    Decline DB Press
    85x8
    85x6
    85x3

    Incline DP Press
    75x8
    75x6
    75x6

    Rack Pulls on Smith Machine above knee (adding only weight by plate no assumed bar weight, though the guide bars were wicked rusty)

    270x6
    270x6
    270x6
    I figure most people can rack pull more than they deadlift so I assume with friction included my pulls were at least totaling 365 lbs as I can dead lift this much 6 times.

    Tbar row
    135x7
    135x5
    115x6

    Cable Row
    200x7
    200x5
    160x10

    Pec Deck (head fully back, back completely pushed against the pad)
    160x7
    160x6
    160x5
    Last edited by dynamo; 05-28-2008 at 07:42 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  18. #93
    big on TONING dynamo's Avatar
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    21s
    preacher bar+50lbs(7-7-7)
    preacher bar+55lbs (7-7)

    Curls
    preacher bar+55 1x5

    Hammer Curls
    45x7x6x5

    Preacher MAchine
    60x10
    63x8
    66x6

    Tri Pulldowns w/ rope
    170x8
    170x6
    170x4

    Tri ext mach
    110x10
    120x10
    120x8

    CGBP
    205x4
    195x4
    185x4
    (not much rest between sets, just enough time to change plates)

    Hroll
    10lbs
    5lbs

    Facepull
    200x8
    200x6 (didnt like form)
    180x8

    My left shoulder is stupid weak compared to my right, the Hroll is amazing it isolates my RC so well and hopefully will allow me to power through my benching sticking points.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  19. #94
    big on TONING dynamo's Avatar
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    Military Press
    115x10
    135x7
    135x1
    115x9

    DL
    315x5
    then for whatever damn reason I was out of it...I couldn't even put up 135 without feeling like my back was going to buckle

    GMs
    95x10
    105x10
    115x10
    didn't feel it in anything other than my lower back and middle back

    Leg Press
    450x10
    630x10
    630x9

    seated shoulder press
    55x10
    55x9
    55x8
    usually i do 60-75 but my left shoulder was weak

    Standing Calf Raise machine
    250x12
    250x10
    250x15
    250x12

    Front LR
    30x10
    30x5
    25x8

    thats it...and it took me 2.5 hours to do....
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  20. #95
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    Strong workout, if 135 felt crappy on DL then going 315 x 5 is great. I hate it when I'm lifting something I know I've done before but for whatever reason it feels so much heavier.

  21. #96
    big on TONING dynamo's Avatar
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    I've set myself up a new schedule as I am psychologically tired of my old one, but thats ok I think, i've been doing it for about 4 months now. Here is my new routine
    generally running monday through thursday but I do leave room for error bc as we all know stuff comes up and I may need to skip a day and pick up the next day.
    Day 1
    • Exercise Sets Reps
    • Rack Pull 3 6 to 8
    • Tbar Row 3 6 to 8
    • Lat Pull Down 3 6 to 8
    • Cable Row 3 6 to 8
    • Bent Over Row 3 6 to 8
    • H roll 3 5/5/5/5
    • Face Pull 3 6 to 8

    Hroll I say 5/5/5/5 bc usually the H roll is supposed to be an up/down movement but I added a circular motion to it where I go from bottom to my head then rotate my arms out to a T position and finish up in the starting position so I say one rep is from starting position back to starting position and I do the hroll 5 times then the h to t roll 5 times then hroll 5 times then h to t roll 5 times and that is one set.

    Day 2
    • Exercise Sets Reps
    • Incline BP 3 8 to 10
    • Decline BP 3 8 to 10
    • Flat BP 3 8 to 10
    • Pec Deck 3 8 to 10
    • DB Flys 3 8 to 10


    Day 3
    • Exercise Sets Reps
    • Standing Preacher Bar Curls 3 6 to 8
    • Hammer Curls 3 6 to 8
    • Cable Curls 3 6 to 8
    • Machine Preacher Curls 3 6 to 8
    • CGBP 3 6 to 8
    • Rope Pull Downs 3 6 to 8
    • Seated Tri Extensions 3 6 to 8
    • OH Tri Extension Machine 3 6 to 8


    Day 4
    • Exercise Sets Reps
    • Front Squats 3 6 to 8
    • Squats 3 6 to 8
    • Good Mornings 3 6 to 8
    • SLDL 3 6 to 8
    • DL 3 6 to 8
    • Mil Press 3 6 to 8
    • Shoulder Press 3 6 to 8


    So I wil try this and if it seems like i am over training I'll cut back. I'm doing this high volume (compared to my old routine) bc I want to build up some muscular endurance.
    Last edited by dynamo; 06-01-2008 at 07:34 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  22. #97
    Wannabebig Member
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    Best of luck on the new work out. I hope you see an increase in size and strength. I'll keep you posted on how the WBB 1.1 routine goes.
    Journal: randommetalguy's Training Log
    Goal: 1,000 lb combined weight of big three by May 14, 2011
    Current: Flat bench press 195, Squat: 315, Dead lift: 265, Total (as of 03/01/11): 775

  23. #98
    big on TONING dynamo's Avatar
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    Rack Pulls
    270x8
    340x6
    360x6

    Tbar Row
    135x7
    135x6
    145x5

    Cable Row
    160x10
    200x6
    200x5

    Hroll (5/5/5/5)
    10lbs
    10(5/5/5/2)
    10(5/5/5/3)

    Tbar Row
    135x8
    155x6
    165x6

    Lat PD
    200x8
    210x5
    203.33x6

    Face Pull
    200x8
    210x6
    213.33x5

    Already sore its been 48 minutes sine I finished. This should be a good routine!
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  24. #99
    big on TONING dynamo's Avatar
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    Flat BP
    135x10
    205x6
    215x4
    215x3

    Decline BP
    205x8
    205x5
    205x6

    Incline BP
    135x10
    155x8
    165x6
    My shoulder needs some serious work.

    Pec Deck
    150x8
    150x5
    160x6

    DB Flys
    25x10
    25x10
    25x10
    I felt a big tightness on my left shoulder on the outside of my arm at the stretching portion of th exercise, whatever they call that...Didn't feel like a good stretch either, more like a knot that was being aggravated...i feel pretty good now, I hope i get good results from this new routine. From looking at these numbers its obvious my bench press needs alot of work. I can't wait til leg day I want to see how my lower back holds up to deads.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  25. #100
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,222
    6.4.2008
    Standing Preacher Bar Curl
    50x7
    70x8
    90x2.5->70x5

    Hammer Curls
    40x11
    45x9
    50x5

    Cable Curls
    130x9
    140x5
    140x8

    Machine Preacher Curl
    100x8
    100x2->90x4
    100x7

    CGBP
    185x5
    195x6
    200x4

    Rope Pull Downs
    190x8
    190x4
    190x6

    One Arm Seated Tri Extensions
    L:30x12
    R:30x12

    L:35x8
    R:35x7

    L:35x9
    R:35x8

    OH Tri Extension Machine
    120x12
    150x12
    190x6

    6.5.08

    Front Squat
    135x10
    155x10
    190x6
    190x6
    190x5

    Squat
    225x5
    225x5
    225x5

    DL
    315x5
    315x5
    315x4.7 (no lockout on the last one)

    SLDL
    275x6
    295x5
    305x5

    GMs
    95x10
    115x6
    135x6

    Calf Raises
    250x10
    270x10
    300x9

    OH Shoulder Press
    45x10
    45x10
    45x9
    (left shoulder is BUSTED!!)
    Last edited by dynamo; 06-07-2008 at 04:33 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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