The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    meh....i'm taking off a week. I went to the gym could barely squat 155 and could barely shoulder press 60lbs. Before I went yesterday my right delt was twitching all day so I figure I may be overtraining so a week off won't hurt I guess i'll just keep up my running maybe try out the row machine and do push ups and sit ups. Peace out.

    EDIT: I also forgot to mention I slept 15 hrs last night and I don't think it was from a bug going around.
    Last edited by dynamo; 01-27-2008 at 08:53 AM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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