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Thread: Dynamo's Online Journal

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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Cockeysville, MD
    meh....i'm taking off a week. I went to the gym could barely squat 155 and could barely shoulder press 60lbs. Before I went yesterday my right delt was twitching all day so I figure I may be overtraining so a week off won't hurt I guess i'll just keep up my running maybe try out the row machine and do push ups and sit ups. Peace out.

    EDIT: I also forgot to mention I slept 15 hrs last night and I don't think it was from a bug going around.
    Last edited by dynamo; 01-27-2008 at 08:53 AM.
    My journal
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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