meh....i'm taking off a week. I went to the gym could barely squat 155 and could barely shoulder press 60lbs. Before I went yesterday my right delt was twitching all day so I figure I may be overtraining so a week off won't hurt I guess i'll just keep up my running maybe try out the row machine and do push ups and sit ups. Peace out.
EDIT: I also forgot to mention I slept 15 hrs last night and I don't think it was from a bug going around.
Last edited by dynamo; 01-27-2008 at 08:53 AM.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.