The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Rack Pull
    270x5
    360x5
    450x5
    500x1x1x1x1x1
    500x5

    Tbar Row
    135x5
    155x5
    160x5
    165x5
    165x5

    Cable Row
    230x5
    240x5
    250x5
    253.3x5
    260x5

    Lat PD
    210x5
    220x5
    230x5
    233x5
    236x5

    Face Pull
    230x5
    240x5
    (then my hands hurt so much)
    230x5
    150x10
    Last edited by dynamo; 07-29-2008 at 04:30 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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