Good day today, finally I got a good day's sleep. I think it was because it was overcast most of today. Funny story. I was at the gym, there was this guy in the power rack (kind of annoying considering I wanted to do OH mil presses) he must have have a 50-60 inch waist. He had this tiny lifting belt on, it couldn't have been more than 2.5" wide, and he had wrist straps. Now I don't know what he was doing but he had the bar about waist high, and had 95 lbs on it (2 25lbs plates). I figured with a belt on and wrist straps he must have been doing some fierce rack pulls.

Decline Situps
BWx15
BWx12
BWx7

DB Curls
50x8
50x7
50x5
50x4

Preacher Curls (Doesn't include weight of the bar, bc I don't know it!)
40x7
50x7
50x6
50x5

Hammer Curls
45x6
45x5
45x4
45x5

Side Lateral Raises
25x10
25x8
25x7
25x7

Front Lateral Raises
35x10
35x8
35x8

Seated OH DB Press
45x10
55x8
55x8
55x6

OH DB Tricep Extension (Both arms on 1 DB)
65x10
75x8
75x7
75x8

Rope PD
60x10
70x1 <---couldn't keep good form
60x8
60x8

Ran for 20 min. 3 minute warm up at 4.5 then 17 minutes of 1 minute 4.5mph 1 minute 7.5mph. I'm really starting to enjoy running again. I used to run in high school, when I was 170 lbs (which was totally unnatural, I think unforced 200 is my weight). I even trained for the Baltimore Marathon. Now that I'm doing this interval training, and only for 20 minutes, I find the time flys and I pretty much orgasm for about 30 minutes afterwards, and I lose alot of water weight. I am currently 258 lbs, down from my all time high of 270.