Good day today, finally I got a good day's sleep. I think it was because it was overcast most of today. Funny story. I was at the gym, there was this guy in the power rack (kind of annoying considering I wanted to do OH mil presses) he must have have a 50-60 inch waist. He had this tiny lifting belt on, it couldn't have been more than 2.5" wide, and he had wrist straps. Now I don't know what he was doing but he had the bar about waist high, and had 95 lbs on it (2 25lbs plates). I figured with a belt on and wrist straps he must have been doing some fierce rack pulls.
Preacher Curls (Doesn't include weight of the bar, bc I don't know it!)
Side Lateral Raises
Front Lateral Raises
Seated OH DB Press
OH DB Tricep Extension (Both arms on 1 DB)
70x1 <---couldn't keep good form
Ran for 20 min. 3 minute warm up at 4.5 then 17 minutes of 1 minute 4.5mph 1 minute 7.5mph. I'm really starting to enjoy running again. I used to run in high school, when I was 170 lbs (which was totally unnatural, I think unforced 200 is my weight). I even trained for the Baltimore Marathon. Now that I'm doing this interval training, and only for 20 minutes, I find the time flys and I pretty much orgasm for about 30 minutes afterwards, and I lose alot of water weight. I am currently 258 lbs, down from my all time high of 270.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.