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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Cockeysville, MD
    Another speed day. totally worth it.

    135x10 lolerballs on the speed here.
    315x5 less than 1 second per rep
    365x5 3-4 seconds per rep, didn't like how slow i was so i dropped the weight
    315x5 less than 1 second per rep
    315x5 less than 1 second per rep

    215x5 <--the 10lb addition felt like I was going to explode on the way down, very nice.

    Bent over DB Rows (these took a little while to knock out bc my forearms were really feeling it for some reason)

    "Running" on the elliptical for 20 minutes. I like it more than the bike bc it actually requires more effort and involves my hips more which is good for after work out cool down and keeping loose.

    I noticed a thread about prowlers on here, and how one can buy a homemade one off ebay. I am tempted, though I am about to end my job (2 weeks) to go back to school full time. I finally have focus for lifting beyond doing it because I enjoy it, and for that I don't mind the sacrifice I just need to make sure it won't ruin my schooling (financially and time wise). I want to train to do MMA stuff, plus do a strong man competition or two. I am somewhat worried because my gym only has DBs that go upto 110 which totally means i have to improvise my farmers walk type stuff.

    Its pretty stressful, if people would leave me the **** alone I would be fine, I would spend the money I want where I want and be happy. Unfortunately I have uneducated family members who find it necessary to tell me how to live my life and it makes me want to break their faces. I get worn out from ignoring them because they still waste my time. **** it, **** them, I am who I am and its better than who they are. God damn it.


    Jimmy Dean Bfast Sammich 320/18
    Two Chicken boobie sandwiches 800/60
    2 PB&J (mucho pb) 800/65
    Spaghetti and balls of meat 600/20
    totals 2520/163

    I had about a liter and a half of water before I weighed myself today. minus the 3 lbs or so of h2o I was about 261.
    Last edited by dynamo; 08-12-2009 at 08:57 PM.
    My journal
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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