The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Another speed day. totally worth it.

    DL
    135x10 lolerballs on the speed here.
    315x5 less than 1 second per rep
    365x5 3-4 seconds per rep, didn't like how slow i was so i dropped the weight
    315x5 less than 1 second per rep
    315x5 less than 1 second per rep

    GMs
    135x5
    185x5
    205x5
    205x5
    215x5 <--the 10lb addition felt like I was going to explode on the way down, very nice.

    Bent over DB Rows (these took a little while to knock out bc my forearms were really feeling it for some reason)
    110x5
    110x5
    110x5
    110x5
    110x5

    "Running" on the elliptical for 20 minutes. I like it more than the bike bc it actually requires more effort and involves my hips more which is good for after work out cool down and keeping loose.


    I noticed a thread about prowlers on here, and how one can buy a homemade one off ebay. I am tempted, though I am about to end my job (2 weeks) to go back to school full time. I finally have focus for lifting beyond doing it because I enjoy it, and for that I don't mind the sacrifice I just need to make sure it won't ruin my schooling (financially and time wise). I want to train to do MMA stuff, plus do a strong man competition or two. I am somewhat worried because my gym only has DBs that go upto 110 which totally means i have to improvise my farmers walk type stuff.

    Its pretty stressful, if people would leave me the **** alone I would be fine, I would spend the money I want where I want and be happy. Unfortunately I have uneducated family members who find it necessary to tell me how to live my life and it makes me want to break their faces. I get worn out from ignoring them because they still waste my time. **** it, **** them, I am who I am and its better than who they are. God damn it.

    Food

    Jimmy Dean Bfast Sammich 320/18
    Two Chicken boobie sandwiches 800/60
    2 PB&J (mucho pb) 800/65
    Spaghetti and balls of meat 600/20
    totals 2520/163

    I had about a liter and a half of water before I weighed myself today. minus the 3 lbs or so of h2o I was about 261.
    Last edited by dynamo; 08-12-2009 at 08:57 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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