woo...light workout compared to my previous workouts but ive been off for 3 weeks, so it wore me out.

bench
135x15
225x7
275x3
275x2
225x5

DB BP
80x5
80x5
80x5
80x5
80x5
light but i took each rep really slow and essentially tried to touch my elbows under the bench.

Pec Deck
200x5
200x5
200x5
200x5
200x5

now im enjoying my PWO orgasm. I think not working out and not getting the endorphins was depressing me and making sleep alot and drag my feet all day...i was drinking 1-2 pots of coffee it was crazy.