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Thread: Dynamo's Online Journal

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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Bent over DB Row
    105x7
    110x5
    110x5
    110x5
    110x5

    Seated cable row
    180x7
    180x7
    180x7

    Seated Row Machine
    130x10
    130x10
    130x10

    my back was pretty sore from yesterday and the power rack was taken so no GMs today I was beat too. I'm off adios.
    Last edited by dynamo; 12-29-2009 at 02:25 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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