425x1 this one was probably slightly above parallel but I didn't want to bury it bc I wasn't in the mood to fail
DL forgot my chalk again
Seated hanging curls
45x6 failed at rep 4 and reset my grip was shot and I dropped the left DB
45x2 I've noticed my left arm seems to be weaker and even though it can do equal reps it appears to take more effort with my left arm.
Seated calf raises
Incline situps at about 75° angle
Done! Recovery is improving I attribute that to running.
I was impressed with how epic 300 lbs looked on the calf raise machine so i took a pic:
Last edited by dynamo; 06-12-2010 at 08:05 PM.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.