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Thread: Dynamo's Online Journal

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  1. #11
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Quote Originally Posted by LouPac View Post
    Nice work with the chins.
    Hey thanks I plan to be amazing at chins.


    Squat
    135x5
    315x6
    365x2
    405x2
    425x1 this one was probably slightly above parallel but I didn't want to bury it bc I wasn't in the mood to fail

    DL forgot my chalk again
    135X6
    315x6
    315x2
    335x2
    355x2

    Seated hanging curls
    35x6
    45x6 failed at rep 4 and reset my grip was shot and I dropped the left DB
    45x2
    45x2
    45x2 I've noticed my left arm seems to be weaker and even though it can do equal reps it appears to take more effort with my left arm.

    Seated calf raises
    270x6
    280x2
    290x2
    300x2

    Incline situps at about 75 angle
    BWx6
    BWx2
    BWx4

    Done! Recovery is improving I attribute that to running.

    I was impressed with how epic 300 lbs looked on the calf raise machine so i took a pic:


    http://picasaweb.google.com/lh/photo...eat=directlink
    Last edited by dynamo; 06-12-2010 at 08:05 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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