Results 1 to 4 of 4

Thread: Ankle mobility and flexibility

  1. #1
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607

    Ankle mobility and flexibility

    I broke my left ankle a few years ago and I never regained full mobility.

    What are some good stretches/exercises that I can do to improve my mobility/flexibility?

  2. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,476
    ankle alphabet... trace the letters with your toes
    Sarvamangalam!

  3. #3
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Location
    Denton, TX (by Dallas)
    Posts
    1,515
    same problem here, though it was a minor break. Never thought of the alphabet idea.

    Any others?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  4. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,476
    do it in water
    Sarvamangalam!

Similar Threads

  1. Squat Rx #5: Mobility & Flexibility
    By Sensei in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 07-18-2007, 09:00 AM
  2. 100 really cool tips
    By HighSchoolGuy in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 02-06-2007, 09:22 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •