The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,608

    Ankle mobility and flexibility

    I broke my left ankle a few years ago and I never regained full mobility.

    What are some good stretches/exercises that I can do to improve my mobility/flexibility?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    ankle alphabet... trace the letters with your toes
    Sarvamangalam!

  4. #3
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Location
    Denton, TX (by Dallas)
    Posts
    1,515
    same problem here, though it was a minor break. Never thought of the alphabet idea.

    Any others?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  5. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    do it in water
    Sarvamangalam!

Similar Threads

  1. Squat Rx #5: Mobility & Flexibility
    By Sensei in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 07-18-2007, 09:00 AM
  2. 100 really cool tips
    By HighSchoolGuy in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 02-06-2007, 09:22 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •