Ive been lifting with this workout consistantly for the past 8 weeks and I have seen some pretty good strength gains. It is basically WBB1 with a variation of exercises for the same muscle groups with day 4 through 6. Im not a bodybuilder, but a firefighter who wants to be in top physical shape. I would highly recommend it to anyone with motivation to better their physique. I've also found that doing this workout for a couple of months is a great change of routine and may promote some new muscle gain!

Day 1 (Monday): Chest/Back

Flat Barbell bench 3 x 12, 10, 8
Incline Dumbell Bench 3 x 12, 10, 8
Dips 3 x Failure
Deadlifts 3 x 12, 10, 8
Pullups 3 x Failure
Bentover Rows 3 x 12, 10, 8
Barbell Shrugs 3 x Failure
Abs
20 Minutes Cardio

Day 2 (Tuesday): Legs

Squats 3 x 12, 10, 8
Hack Squats 3 x 12, 10, 8
Stiff Legged Deadlifts 3 x 12, 10, 8
Calf Raises 3 x 25
Forearms
20 Minutes cardio

Day 3 (Wednesday): Shoulders, Biceps, Triceps

Barbell Military Press 3 x 12, 10, 8
Dumbell Lateral Raises 3 x 12, 10, 8
Upright Rows 3 x 12, 10, 8
Dips 3 x Failure
Narrow Grip Bench 3 x 12, 10, 8
Skull Crushers 3 x 12, 10, 8
Barbell Curls 3 x 12, 10, 8
Dumbell Hammer Curls 3 x 12, 10, 8
Isolated Dumbell Curls 3 x 12, 10, 8
Abs
20 Minutes Cardio

Day 4 (Thursday): Chest/Back

Medicine Ball Pushups 3 x Failure
Incline Dumbell Flys 3 x 12, 10, 8
Chair Pushups 3 x Failure
One Arm Bentover Dumbell Rows 3 x 12, 10, 8
T-Bar Rows 3 x 12, 10, 8
Rack Pulls 3 x 12, 10, 8
Forearms
20 Minutes Cardio

Day 5 (Friday): Legs

Dumbell Lunges 3 x 12, 10, 8
Dumbell Squats 3 x 12, 10, 8
Elevated Calf Raises 3 x 12, 10, 8
Stiff Legged Deadlifts 3 x 12, 10, 8
Abs
20 Minutes Cardio

Day 6 (Saturday): Shoulders/Biceps/Triceps

Dumbell Military Press 3 x 12, 10, 8
Dumbell Front Raises 3 x 12, 10, 8
Bentover Dumbell Flys 3 x 12, 10, 8
Weighted Dips 3 x Failure
Diamond Grip Pushups 3 x Failure
Triceps Pushdowns 3 x 12, 10, 8
Chinups 3 x Failure
EZ Bar Curls 3 x 12, 10, 8
Incline Dumbell Curls 3 x 12, 10, 8
Forearms
20 Minutes Cardio

I usually take 2-3 days off before I begin the routine the following week. As I said earlier, I have gotten in great shape from this workoout gaining strength and size while losing body fat. I finally found what gives me optimal results and I am going to stick with it!! If anyone has any questions or comments, please feel free to post and I will do my best to get back to you.