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Thread: My workout schedule

  1. #1
    Wannabebig Member
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    Nov 2007
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    Florida
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    My workout schedule

    I use a cable system home gym.
    Is there anything Im missing, that I should add?
    Is there something listed, that isnt needed?

    Opinions please

    My workout schedule
    Started 11/01/07 5'9" 245lbs 37%bf

    My Fitday

  2. #2
    cakin Cirino83's Avatar
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    Oct 2006
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    I would get an Olympic bar and some free weights. You don't even need a rack. You can use your home system for some stuff, but use the OLY bar to row, hack squat and DL. Use the machine for accessory work if you must.

    oh and with your routine, add in some weighted bench dips and pullups if possible.
    Last edited by Cirino83; 11-28-2007 at 08:03 AM.

  3. #3
    Banned
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    Nov 2007
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    why the **** do you do legs everyday? lol

  4. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    Question: Where did you get that lifting routine?
    "The only easy day was yesterday."

  5. #5
    Wannabebig Member
    Join Date
    Nov 2007
    Location
    Florida
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    I made it myself.. But if its wrong, please help me on it.
    Started 11/01/07 5'9" 245lbs 37%bf

    My Fitday

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