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Thread: AB post.. srry cant find any

  1. #1
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    AB post.. srry cant find any

    Hey i've been searching this site looking for a post on a good routine to work on your abs... I do WBB 1 and want to build my abs after each workout.. help thanks

  2. #2
    Senior Member PelleK's Avatar
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    just do situps and hang on to some weights while u do them

  3. #3
    Senior Member KoolDrew's Avatar
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    Just do weighted crunches twice a week.

    Also, what exactly are your goals? If your goal is a six pack that will mainly come from low body fat percentage.

  4. #4
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    my goal is a biiiig 6 pack.. im 5'7 and 132... I want to look big.. i know i have to eat and stuff haha

  5. #5
    The Man of Steel -Superman-'s Avatar
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    Quote Originally Posted by blacknapolean View Post
    my goal is a biiiig 6 pack.. im 5'7 and 132... I want to look big.. i know i have to eat and stuff haha
    Well eat now hehe.

    P.S. Not to sound like a hypocrite, I am eating now and usually am when I post on here. Right now I am eating 6 chicken tacos .
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

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