The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Jan 2007
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    156

    AB post.. srry cant find any

    Hey i've been searching this site looking for a post on a good routine to work on your abs... I do WBB 1 and want to build my abs after each workout.. help thanks

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  3. #2
    Senior Member PelleK's Avatar
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    Sep 2007
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    just do situps and hang on to some weights while u do them

  4. #3
    Senior Member KoolDrew's Avatar
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    Nov 2005
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    549
    Just do weighted crunches twice a week.

    Also, what exactly are your goals? If your goal is a six pack that will mainly come from low body fat percentage.

  5. #4
    Senior Member
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    Jan 2007
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    my goal is a biiiig 6 pack.. im 5'7 and 132... I want to look big.. i know i have to eat and stuff haha

  6. #5
    The Man of Steel -Superman-'s Avatar
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    Sep 2006
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    Quote Originally Posted by blacknapolean View Post
    my goal is a biiiig 6 pack.. im 5'7 and 132... I want to look big.. i know i have to eat and stuff haha
    Well eat now hehe.

    P.S. Not to sound like a hypocrite, I am eating now and usually am when I post on here. Right now I am eating 6 chicken tacos .
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

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