The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wanna Be Big member
    Join Date
    Feb 2007
    Minneapolis, MN

    tweaked my back while lifting today....very strange

    I got done doing my squats today and set a new pr. I did 235 5x5. I felt great.

    I decided to skip the rest of my leg work because I'm going snowboarding soon and I didn't want to be to soar. I took about a 15 minute break to catch my breath and proceeded to my seated alt curls for bicps.

    I was on my 3rd set of 5x5 at the same weight as last week and I went for my first rep on my right arm. All of a sudden I felt a sharp pain on my back below my neck on the spinal cord.

    When I look down, or turn my head to the right it hurts. I am worried and wondering if any of you guys have advice or know what may have happened. It doesn't feel like a muscle tear...its more on the bone. Hopefully it will go away when I wake up tomorrow. Its really bothering me.

    Any help is much appreciated.
    Last edited by johny12345; 11-27-2007 at 10:13 PM.
    Current Age: 23 Height: 6'2" Weight: 195 lbs. [B]
    Bench = 205
    DL= 315
    Squat = 230

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