Guys, I have never attempted to count calories or carbs. But yes I do have a count of protein intake. (close to 210 gms or more)
Stats: 26 yrs, 6'2" , 194 lbs.
Target: get bigger
Meal1: 3 egg whites, 1 whole egg, 2 cups whole milk with a scoop of whey protein.
Meal2: banana, nuts
Meal3: chicken sandwich
Meal4: meat tortilleni + marinara
Meal5: chicken sandwich
Meal6: 1 scoop of whey
Meal7: Rice with some chicken (half chicken breast). + yoghurt
Before going to bed: 2 cups milk with a scoop of whey + some nuts occasioanally
I am on WBB2 since 3 weeks. I am yet to see some gains. What do you think guys???
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.