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Thread: Does my diet need tweaking?

  1. #1
    Senior Member
    Join Date
    Feb 2002
    New York

    Does my diet need tweaking?

    Guys, I have never attempted to count calories or carbs. But yes I do have a count of protein intake. (close to 210 gms or more)

    Stats: 26 yrs, 6'2" , 194 lbs.
    Target: get bigger

    Meal1: 3 egg whites, 1 whole egg, 2 cups whole milk with a scoop of whey protein.

    Meal2: banana, nuts

    Meal3: chicken sandwich

    Meal4: meat tortilleni + marinara

    Meal5: chicken sandwich

    Meal6: 1 scoop of whey


    Meal7: Rice with some chicken (half chicken breast). + yoghurt

    Before going to bed: 2 cups milk with a scoop of whey + some nuts occasioanally

    I am on WBB2 since 3 weeks. I am yet to see some gains. What do you think guys???

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    Eat more.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.


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