Ok i am 15 years old and ive been pretty big before football started exspeccially. Im 5'10" and before the season i weighed about 196 and i wasnt working out. Now i have been working out for 3 months and i weigh 180. The reason is beacuse i was working on it. But i still look bad i have a gut and im not too thin. (but its just the begiinging because its only the middle of my body thats fatty my arms and legs arent bad) since im lifting i know i need to be carful with dieiting. So any suggestionas on how much i should loose or even how much i should weigh being 15 yrs old and 5'10". Any suggestions on real effective diets. Like slimfast as a weight liftiner is it safe to do a diet like that?
I wouldn't suggest cutting cals too much, youare still a growing boy.
Spend some time doing more activity, and cut back on any junk you might eat.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
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