I am finding cutting so hard iv been trying to do it for months on end and my weight has dropped by around a kilo and i see some but very little difference in my physique although my waist has dropped by a decent inch! The only thing i can think of is dropping cals...
Xenadrine + water
WORKOUT - (1 serving of Whey Protein post workout)
Cheese sandwich + pack of crisps + diet cola or Diet cola + Tuna pasta
2 Chicken breast + rice or bread of some sort
Small snack e.g nuts and milk
My workout is intense hitting all major body parts and i work out 3 times a week and on an empty stomach after my weights session i throw in about 20 mins on the bike for cardio, for some quick HIIT.
Totals - 1900-2000 cals, 80-100g fat, 200g Carbs, 120-150g protein
I weigh about 190lbs and im 6ft 1.... My aim is to lean out as much as possible say sub 12% BF and then the worlds slowest and cleanest bulk... i need suggestions, all i can do is drop cals maybe increase cardio? I mean i only do it twice a week....