The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member unj's Avatar
    Join Date
    Jun 2007
    Posts
    59

    Cutting is driving me nuts!

    Hey,

    I am finding cutting so hard iv been trying to do it for months on end and my weight has dropped by around a kilo and i see some but very little difference in my physique although my waist has dropped by a decent inch! The only thing i can think of is dropping cals...

    Diet (roughly):

    Meal 1
    Xenadrine + water
    WORKOUT - (1 serving of Whey Protein post workout)

    Meal 2
    Fruit

    Meal 3
    Cheese sandwich + pack of crisps + diet cola or Diet cola + Tuna pasta

    Meal 4
    2 Chicken breast + rice or bread of some sort

    Meal 5
    Small snack e.g nuts and milk

    My workout is intense hitting all major body parts and i work out 3 times a week and on an empty stomach after my weights session i throw in about 20 mins on the bike for cardio, for some quick HIIT.

    Totals - 1900-2000 cals, 80-100g fat, 200g Carbs, 120-150g protein

    I weigh about 190lbs and im 6ft 1.... My aim is to lean out as much as possible say sub 12% BF and then the worlds slowest and cleanest bulk... i need suggestions, all i can do is drop cals maybe increase cardio? I mean i only do it twice a week....
    Last edited by unj; 11-30-2007 at 03:34 PM.

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