OK, I am trying to find some good chest exercises to really get that line in my chest to stand out. Any suggestions would be much appreciated.
Bench Press, Dip, Fly
But feel free to check the journals. It would be also useful, If you'd tell us something about yourself. Say, how long have you been working out, weight, etc...
Right now this is my chest workout:
Incline DB 3x10-12
Flat DB 3-4x10
Incline DB Fly 3x15
Cables 3x12(every other workout)
It's a fairly good workout but I am just having a lot of trouble really isolating the upper chest.
Wrong thing to say here man.Originally posted by jbiggs77
...........It's a fairly good workout but I am just having a lot of trouble really isolating the upper chest.
Just a warning: there isnt a way to isolate any part of the chest.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
it's so easy.....but no comment
Try to do between 6 and 10 reps, if you have to pass 10 to get to failure that's fine, just remember you need more weight next time.
Also I've found that finishing every chest workout with cable crossovers really helps.
Beachbody coaching lets you turn your hobby into a career - Beachbody