The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2007

    One week or two?

    Right now I cannot workout due to illness. Its been six days since I last did a full workout. My questions is, does anyone know for certain how long it takes to lose that srength? I have heard people say one week and others two.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163

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  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    dont lift until you are better and you will be fine.

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