I've recently been experiencing very quick gains on my bench press, it's been going up around 5kg a day, for the last 4 days, now i can lift 95kg instead of 75kg! maybe this is due to natural growth as i get older (16 in march) either that or the protein i bought is working very well!
Thats good than you have been experiencing fast gains. Most of it is probably due to noob gains that will taper off as you lift more.
I hope when you say "the last 4 days" that means the last 4 days you did bench press, and wasn't 4 days in a row.
375/300/365 Goal by summer:415/315/415
Unless you're using Nitrean, it wasn't the protein.
Nah i meant the last 4 times i've benched, not 4 days in a row.
I've read that noob gains are largely attributed to neural adapation - so that could explain your progress if you've only been lifting for a few weeks/months.
If we could all add 5 kgs a day based on steadily and consistantly building muscle through good training, most people on these boards would be benching a metric ton by now.
Why are you guys ****ing in this kids oatmeal. Good for you buddy, keep eating everything in the fridge and pwning those weights.
[QUOTE=Unholy;1837792]Why are you guys ****ing in this kids oatmeal.QUOTE]
Will that get me more protien! bc if it willll....