How much more should I expect to weigh in a month considering my body type?
I have packed on 5lb in the past 2 weeks but I dont know if its fat or muscle. (I ate ALOT and lifted constantly)
Is 7LB per month a realistic goal?
we can't tell you what to expect to gain, everyones different. Yes 7 lbs is realistic if you're eatting over maintanence but there's a good chance it wont be all muscle unless you're riding noob gains.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
just remember to eat alot....even if you're full but it still feels like you could eat a banana or whatever then do it, constantly stay full. also don't excercise more than 45 minutes, if you do it can deny your good muscle gains.
also stay active (like kicking a ball outside or whatever) or you might just get fat
16 years old
you should aim for 1-1.5lbs per week if your trying to stay fairly lean while putting on weight. At your weight though, I'd say just eat......alot.....and don't worry soo much about the minor stuff right now.
at your size you should be in chronological order:
Last edited by Cirino83; 12-05-2007 at 07:54 AM.
From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)
Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]
Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs
Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5