Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Who is gonna win then next comp?
Very close last time and there are a few potential contenders!
Last edited by krboyd7; 12-06-2007 at 12:51 PM.
Train,train hard.Eat,eat lots and sleep even more.