The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    sports_freak589
    Join Date
    Jul 2007
    Location
    tennessee
    Posts
    16

    need a wrestling diet

    hi people wrestling season just started up and i want to drop from 145 to 130 i got around 7.1% body fat i need a diet thta i can eat enough and not feel strarving and has high protein
    thx

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  3. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    Location
    NORTHERN Virginia
    Posts
    1,381
    I think you'll die if you try and drop from 145 to 130 @ 7% bf (unless you lose all your muscle). Do the math. If you drop more than 4 or so lbs, you deeeeeeaaaaad. Either your bf measurement is wrong, or your goals are. Either way, no one will be able to help you with wrong information.

  4. #3
    mmm... discipline
    Join Date
    May 2004
    Posts
    1,096
    I agree with whiteman. Dude, just eat healthy food when you're hungry. With all of the exercise you'll be getting you're bound to lose some fat anyways. You're not a fatty, so don't worry. High school sports isn't something to become emaciated over.

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