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Thread: need a wrestling diet

  1. #1
    sports_freak589
    Join Date
    Jul 2007
    Location
    tennessee
    Posts
    16

    need a wrestling diet

    hi people wrestling season just started up and i want to drop from 145 to 130 i got around 7.1% body fat i need a diet thta i can eat enough and not feel strarving and has high protein
    thx

  2. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    Location
    NORTHERN Virginia
    Posts
    1,381
    I think you'll die if you try and drop from 145 to 130 @ 7% bf (unless you lose all your muscle). Do the math. If you drop more than 4 or so lbs, you deeeeeeaaaaad. Either your bf measurement is wrong, or your goals are. Either way, no one will be able to help you with wrong information.

  3. #3
    mmm... discipline
    Join Date
    May 2004
    Posts
    1,096
    I agree with whiteman. Dude, just eat healthy food when you're hungry. With all of the exercise you'll be getting you're bound to lose some fat anyways. You're not a fatty, so don't worry. High school sports isn't something to become emaciated over.

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