Started squatting properly about 4 weeks ago.. before then I used the leg press instead (I hurt my back a long while back squatting so quit doing them)
Anyway, I go ATF and the other day I got stuck at the bottom of the squat
and decided to ditch the weight. It was my first set aswell so I don't know what went on, so I didn't do any more sets that day. During the warmup my legs didn't feel right and 2 days later my left quad hurts like I kind of pulled a muscle.
This happened to anyone else? I felt like a right fool and since then my training partner has been making fun at me about it
I started playing soccer again once a week about 2 weeks ago and since then I've not felt right while squatting (I quit all kinds of cardio for about a year previous to that). I
Could I be overtraining the quads? I get that feeling. I think my legs need to get used to doing weights and soccer again.
Thanks for any help.