This past weekend I competed in the USAPL Tennessee State meet in Elizabethton, Tennessee.
I competed in the Raw and Open divisions in the Bench Press.
Here are my lifts from the meet.
I opened raw with 430 and did a second attempt 515 in a Titan Fury.
I missed a third attempt at 530 at a bodyweight of 216.8!
Enjoy & Merry Christmas!!!!!!!
Great lifts, how long have you been training?
(this should be in "Members Pics and Videos" though)
there ya go! nice press! you're impressive man!
Ahnold says, " milk is for babies!"
"deadlift if you know"- myself
Boxing/ working out 5 days a week!
6'1"- 230lbs-and bulking till i can't stand the mirror
Former fatass- whent from 302lbs to 207 lbs rippling 05-06
big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA
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too bad i couldn't make it to this!
23 years old
6'3, 308 lbs
Last edited by Buffman; 12-10-2007 at 10:25 PM.
Awesome presses as usual man keep up the great work and awesome intensity.
nice pressing! You have some good raw numbrs too
real nice raw press brother. You need a tighter shirt! That came down way to easy, go another size in on the chest plate and I bet 550 will go.
sponsored by Anderson powerlifting (Titan gear) AtLarge nutrition and APT prowriststraps
How sad do you have to be to lie to people on the internet. How weak or broken do you have to be to lie about how tough you are, how much you lift or how big or lean you are? You are lying to people you will never meet. The worst part is your the only one that does not see the lies show through so clearly. Just be happy with what you have, it may not be what you once had, but it is still better than many will ever have
Great lift, and nice job thanking our Saviour. Keep it up.
249lbs cutting to 220lbs
Last edited by Buffman; 12-13-2007 at 11:42 PM.
Here is my first workout with the Large Woody Bands.
The sets are as follows
505x1 pause rep
475x3 pause reps
I absolutely loved the Reverse Bands, this will definitely become a permanent fixture in my Bench Workouts!