like someone said they had a 1000 pound total
I know it is something like adding up ur max rep of certain lifts.
ur 1 rep max of squat, bench and dead.
Do what needs to be done.
Every time I was in the hole I swear a turd kissed my underwear. - Hatred
I love snatch. I think I'm addicted to it. - Stray
I like a woman I can climb - Jinkies
Personally ... I'm a vagitarian - Brawl
I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
and what do u think a good one is for a junior and senior in high school
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
If you are talking about for football, which your name implies you are, they usually mean Squat+Bench+Power Clean. A good total for a high schooler would be 750-1,000+ depending on size.
In powerlifting, though, it's Squat+Bench+Deadlift. A good total would be 1,200+ depending on size.
In Olympic lifting it's Snatch+Clean and Jerk. A good total would be 450-600+ depending on size.
Last edited by FootballLifter; 12-14-2007 at 02:14 PM.
Okay. I assume it's Squat+Bench+Power Clean, then. Those are good numbers those kids have on your varsity team.
Heh, I don't know about the 100 club, I don't think I could reach that total.
My highschool had the same thing though. They gave shirts to students who could reach 700, 900, or 1100 totals. I am pretty sure it was for bench, squat, and deads. I don't think powercleans were part of it.
Last edited by Dorikin69; 12-14-2007 at 02:11 PM. Reason: typo!
It also depends on what your goals are in terms of weight gain too. If you plan on staying at (example) 150lbs but want to reach a total of 1100, your gonna have a much harder time than if you planned on bulking to say 200 over the course of 4 years (length of highschool).
545 - but I'm a girl.....my new years resolution is to get above 635.
WILL SQUAT FOR FOOD.
"It's not Science - it's RESULTS" - Built
235 Dead Lift........Height: 5'7"
125 Bench............Weight: 148 lbs
200 Squat............Age: 33 yrs. old.
560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)
^^^ gain slowly; if you gain weight too fast you will gain fat and your speed will diminish. Try to eat around 200-400 calories above matainence.
375/300/365 Goal by summer:415/315/415