The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
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    Update on my knee doing squats

    I tried doing some squats with lite weight(about 60lbs) and all went well. I did 3 sets of 60lbs 15 reps each.
    I wont go any higher untill I get a squat rack. Or Ill keep doing the same weight until I et a rack. But it did feel good. I kept my head up and my back straight.
    Started 11/01/07 5'9" 245lbs 37%bf

    My Fitday

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  3. #2
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by grtrat1 View Post
    I kept my head up and my back straight.
    ... and at least went to parallel.

    right?
    Sarvamangalam!

  4. #3
    Wannabebig Member
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    Ooops yes.. I kept my knees about shoulder width as well.
    Started 11/01/07 5'9" 245lbs 37%bf

    My Fitday

  5. #4
    cakin Cirino83's Avatar
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    Oct 2006
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    that's a start...perfect your form then increase your weight.

    form > big weight



    EDIT: I have fair form and move pussy weight.
    Last edited by Cirino83; 12-11-2007 at 11:13 AM.

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