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Thread: Deload Week

  1. #1
    Wannabebig Member Spartian's Avatar
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    Deload Week

    Ahoy all!

    Currently following HCT-12 and approaching my 5th week which i intended to deload.. However i got a cold and have not been weightlifting for the past 3 days in order to recover quickly. Shall i still continue and deload even though i will have probably skipped a whole week or just continue the cluster training? Also to add should i keep all exercises the same during the deload?

    Thanks for all advice!!

    PS: HCT is AMAZING!!!

  2. #2
    Moderator Off Road's Avatar
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    Since you were sick, I'd skip the deload but resume training at slightly lowered intensity. Give yourself a couple of sessions to get back into the swing.
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  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Off Road View Post
    Since you were sick, I'd skip the deload but resume training at slightly lowered intensity. Give yourself a couple of sessions to get back into the swing.
    I agree with this guy
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  4. #4
    Wannabebig Member Spartian's Avatar
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    Thanks for the advice guys!

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