The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Deload Week

  1. #1
    Wannabebig Member Spartian's Avatar
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    Deload Week

    Ahoy all!

    Currently following HCT-12 and approaching my 5th week which i intended to deload.. However i got a cold and have not been weightlifting for the past 3 days in order to recover quickly. Shall i still continue and deload even though i will have probably skipped a whole week or just continue the cluster training? Also to add should i keep all exercises the same during the deload?

    Thanks for all advice!!

    PS: HCT is AMAZING!!!

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  3. #2
    Moderator Off Road's Avatar
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    Since you were sick, I'd skip the deload but resume training at slightly lowered intensity. Give yourself a couple of sessions to get back into the swing.
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  4. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Off Road View Post
    Since you were sick, I'd skip the deload but resume training at slightly lowered intensity. Give yourself a couple of sessions to get back into the swing.
    I agree with this guy
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  5. #4
    Wannabebig Member Spartian's Avatar
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    Thanks for the advice guys!

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