Hi all,

Ive been experiencing shoulder pain in my right shoulder whenever i do chest exercises.

Basically half way through my chest workout I feel a slight pain in the outer part of my right shoulder. And by the end of the workout I either have to stop because the shoulder doesnt seem to be able to keep up or if I press too hard starts to hurt.

Also once the shoulder and chest are warmed up it seems like that pain becomes less obvious, hence me continuing the workout.

The next day whenever i lift my arm to the side parallel to the floor I feel a slight pain.

What can I do to avoid this during workout?

Is my shoulder injured and if so what remedies are there?

Thanks in advance.