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Thread: Whiteman's World

  1. #126
    Read the Stickies! whiteman90909's Avatar
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    MARCH 04 2008

    BENCH
    135x8, 185x5, 205x4, 225x1
    CHINS
    5x2, 4x
    PULLUPS
    +12.5x4, BWx4
    ONE ARM DB BENCH
    50lbsx8x3

  2. #127
    Senior Member
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    Dang son, you tryin to be like me with all those chins and pullup
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  3. #128
    WBB Team Captain Coke's Avatar
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    Good job overall bro.

  4. #129
    Read the Stickies! whiteman90909's Avatar
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    MARCH 05 2008

    CLEANS
    135x5, 185x3, 205x1x5

    STIFF LEG DL
    225x10, 275x10,x10,x8

    LOW BOX SQUAT
    135x10, 185x5x2
    My legs were already dead. These just killed them off.

  5. #130
    schmitty199
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    Quote Originally Posted by whiteman90909 View Post
    MARCH 04 2008

    BENCH
    135x8, 185x5, 205x4, 225x1
    CHINS
    5x2, 4x
    PULLUPS
    +12.5x4, BWx4
    ONE ARM DB BENCH
    50lbsx8x3
    Nice job on the pullups dude, bench press is starting to look good as well.
    Age:19
    Height:5'10
    Weight: 203
    Bench-295
    Squat-515
    Hclean-305
    JOURNAL: http://www.wannabebigforums.com/show...ight=schmittys

  6. #131
    WBB Team Captain Coke's Avatar
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    Session is looking good man.

  7. #132
    Paul killxswitch's Avatar
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    Keep up the good work Whitey. How's your cut going, you still doing that?

  8. #133
    Read the Stickies! whiteman90909's Avatar
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    A couple days ago I decided I was kinda getting sick of it. I lost like 10 or 15lbs, but the strength loss was too much. I actually thought it was a great experience, because I think it would be better to do intermittently-- a month long cut every couple. I want to bulk up a bit to regain the strength, but I want to do it like a smart cut, but up-ing the calories, which just means I want to do a really clean bulk. I want to keep the protein super high, get my carbs from good sources, and keep my fats decent.

    Another part of it is throwing-- I kinda feel ****ty going into most practices, and seeing as how this is my last season (only my second season :P), I kinda want to try and do well. I want to keep the sprints and cardio, and hope to build up some explosive power by doing things like cleans and whatnot.

    Hopefully I can get some good throws in this season, but that's not gonna happen if I feel like **** every practice. It was a good experience though, and I did definitely notice a difference.

  9. #134
    Read the Stickies! whiteman90909's Avatar
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    MARCH 08 2008

    SQUATS
    135x5, 225x5, 245x5, 255x5, 275x2

    OH SQUAT
    135x4,x4,x5

    OH STANDING DB PRESS
    40x8, 45x8, 50x7

    FRONT/ SIDE LAT RAISE
    25x8/25x8

    CHIPOTLE
    1 extra steak burrito w/ guac x 1

  10. #135
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    haha love the chipotle workout bro
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  11. #136
    Paul killxswitch's Avatar
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    LOL at your Chipotle "set".

  12. #137
    Read the Stickies! whiteman90909's Avatar
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    If I ever hit 2 reps, I'll be psyched.

  13. #138
    WBB Team Captain Coke's Avatar
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    Nice job on the squats and delts dude.

  14. #139
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    5 days no workout...madness
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  15. #140
    Paul killxswitch's Avatar
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    Where are you?

  16. #141
    Paul killxswitch's Avatar
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    whiteman90909
    whiteman90909 is offline
    Pasty White Complexion
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    Last Activity: 05-04-2008 08:39 PM
    You've been around, where are the journal entries?

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