OK if I am gonna be honest with myself I would say about 40% effort has been going into my diet recently...
I have softened through regular cheating and am not gaining weight or gaining strength at the rate I was when I was eating well..
So here is my super doopa revised weight gaining diet up untill September when I will cut for November (my holiday in Florida)..
8.30 : (Meal 1)
(5 egg whites/1 whole egg
a few mushrooms
50 grams of cheese)
80 grams of oats with some milk.....
11:30 (Meal 2)
NLarge (I am trying to think of a food alternative for this meal. Perhaps some beef sandwhiches..)
2:00/4:00/6:00 (Meal 3,5 and 5)
200 grams of lean turkey/chicken
80 grams of oats/brown rice
15 grams of plain nuts
9:00 (Meal 6) (Post Workout)
3 scoops of prolab 100% whey
2 and a half bananas
15 grams fo nuts...
Phew thats it......
Each meal should be hitting out roughly..
66 grams of protein
55 grams of carbs
10 grams of fat
So roughly a total of 3400 cals....
Protein = 396
Carbs = 330
fat = 60
Yep the Protein is high, but the carbs now are actually the highest I have ever eaten and want to get used to eating that amount.. Gradually I will be dropping the protein and upping the carbs accordingly..
It is VERY clean but I don't wanna bulk.. I am about 17% as it is so just wanna gain and maybe lean some too.. My goal is to be a lean 190 + for nov.... So it means getting over 200 lb's by sept at least....
So what ya think ?
BTW I will be trying to drink 3-4 litres of water a day to start with gradually upping it as I get used to these amounts...