The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Time to deload?

  1. #1
    OG SDS's Avatar
    Join Date
    Nov 2006
    Sweet Home

    Time to deload?

    I think so. I've been uncharacteristically sore after Mondays front and back work, and I only got 3 sets of squats in tonight before saying "**** it I don't wanna be here" and leaving. I was planning on taking off next week, or at least going really light, but I think I'm done till next year. I also think in January I'm going to stick to chins, dips, and lunges exclusively 3 or so days/week until I get some motivation back to start my normal routine.

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  3. #2
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    If you feel like it's time to take a break... then it probably is.
    w:225lbs. h:5'10.
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp


  4. #3
    Join Date
    Dec 2005
    Toronto, Ontario
    If you think you should deload, then you should. I also don't think limiting yourself to three exercises is going to give you any motivation. Do something new or different. Olympic lifts, strongman, 20 rep squats, etc.

    Enjoy the time off!

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