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Thread: Wild Bills Training Log For An Elite Total

  1. #101
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    on a serious note, id reconsider the smoking thing man haha

    that 775 was sweet.
    2000 or bust

  2. #102
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by lonesXedge View Post
    smoking between sets is totally acceptable. i have an aunt who lives in louisville, pretty cool town.

    Sweet, dont worry though I always go outside to smoke. Ya i was there a month ago, to much of a big city for me but i was staying in La Grange. If I do move to western ky Ive decided on Bowling Green.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  3. #103
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by Stumprrp View Post
    on a serious note, id reconsider the smoking thing man haha

    that 775 was sweet.

    LOL ya I love smoking though, I do wana get back into strongman and if i do I will have to quit smoking cause I need the lungs for that. Its not really worlds strongest man anymore its worlds strongest athlete.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  4. #104
    Senior Member WILD BILL's Avatar
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    March 13, 2008 - Thursday

    Max Effort Bench Day
    Category: Sports


    Max Effort Bench Day BW 282lbs

    Bench Press Full ROM RAW

    45lb bar x 20reps
    135x10
    225x5
    275x3
    315x1

    Put on shirt Benched off 2board

    405x3
    495x2
    545x1
    575x1

    All lifts felt good tonight, sleeves need to be taken in about 1/2in. Weight is coming down way to fast. Will not mess with shirt though till after nationals.


    Chain Press, 45lb bar plus 200lbs of chains no reg plate weight. Helps with stablizing your bench press.

    245 x 2reps x 5sets
    245 x 2reps x 5sets
    245 x 2reps x 5sets

    You unrack weight bench press 2x rack it and immediately unrack it and bench again and u do that 5x for a total of 10reps, relax for a min or 2 and do it again.


    McDonald Presses

    45lb Bar with a 16kg KB swinging from the bar with a mini band on each end.

    5reps x 4sets

    This was all over the place but really made u work ur stability muscles.


    Will do accessory work 2marow.


    DOES THIS SUIT MAKE ME LOOK FAT? NO YOUR FACE DOES!!!!!
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  5. #105
    Senior Member WILD BILL's Avatar
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    March 15, 2008 - Saturday

    Dynamic Effort Squat
    Category: Sports


    Dynamic Effort Squat BW 279lbs

    Box Squat off 12in box with foam pad (total 17in) Plus Blue bands (220lbs at top)

    RAW

    145x6 (Plus blue bands)
    235x5 (Plus blue bands)
    325x3 (Plus blue bands)

    Put on Metal Pro Briefs

    415x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)

    Squats felt great today, feel like im getting stronger every week.


    Back Attack

    3plates plus 2 mini bands
    10reps x 3sets


    Prison Abs

    15reps x 3 sets



    Was a good day today, everyone was real strong today. Great job JIM, JIM, MIKE, HOSS, RICHARD.



    DOES THIS SUIT MAKE ME LOOK FAT? NO YOUR FACE DOES!!!!!!
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  6. #106
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    silly workouts
    2000 or bust

  7. #107
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by WILD BILL View Post
    March 15, 2008 - Saturday

    Dynamic Effort Squat
    Category: Sports


    Dynamic Effort Squat BW 279lbs

    Box Squat off 12in box with foam pad (total 17in) Plus Blue bands (220lbs at top)

    RAW

    145x6 (Plus blue bands)
    235x5 (Plus blue bands)
    325x3 (Plus blue bands)

    Put on Metal Pro Briefs

    415x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    465x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)
    505x2 (Plus blue bands)

    Squats felt great today, feel like im getting stronger every week.


    Back Attack

    3plates plus 2 mini bands
    10reps x 3sets


    Prison Abs

    15reps x 3 sets



    Was a good day today, everyone was real strong today. Great job JIM, JIM, MIKE, HOSS, RICHARD.



    DOES THIS SUIT MAKE ME LOOK FAT? NO YOUR FACE DOES!!!!!!
    Crazy squatting dude! I actually laughed when I read that quote at the end lol. Your a strong mofo
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  8. #108
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by Stumprrp View Post
    silly workouts

    LOL i know there silly but im a big silly billy
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  9. #109
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by Detard View Post
    Crazy squatting dude! I actually laughed when I read that quote at the end lol. Your a strong mofo
    Thanks bro, and ya anything chris farley makes me laugh.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  10. #110
    Senior Member WILD BILL's Avatar
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    March 18, 2008 - Tuesday

    Max Effort Squat Day
    Category: Sports


    Max Effort Squat Day BW 280lbs

    Reverse Band Box Squats off 16in Box

    Raw

    240x6
    350x5
    440x3

    Put on Metal Pro Briefs

    530x2
    620x1

    Put on suit left straps down

    710x1
    800x1

    Put straps up

    850x0 (Got loose on box)
    850x1 (Moved pretty fast and about a 75lb PR)
    880x0 (Got about half way up and got stuck, always getting stuck in the same spot, for missing it Mark punished me)
    710x3
    710x3

    Squats felt great, hit a big PR and will hit 880lbs next time. The group that I lifted with tonight was awesome. Thanks to everyone for the help tonight.



    Deadlifts Raw

    185x3
    315x2
    315x2
    315x2
    405x1
    405x1
    495x0 (felt hard as hell LOL I guess i was just spent)
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  11. #111
    GFH Lones Green's Avatar
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    nice squats man, 850 is nuts, i hate you haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  12. #112
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by lonesXedge View Post
    nice squats man, 850 is nuts, i hate you haha
    thats ok I HATE MYSELF lol
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  13. #113
    Senior Member WILD BILL's Avatar
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    March 23, 2008 - Sunday

    APA Bench Press Meet
    Category: Sports


    Had a Bench Press Meet yesterday here in sacramento.

    Weighed in at 282lbs

    Bench Press

    1st Attempt - 550lbs
    2nd Attempt - 585lbs (Missed Lockout)
    3rd Attempt - 585lbs (Missed Lockout)

    It was an ok day, I really thought I had a 600lb bench in me. It was a good meet to do a month b4 Nationals. Bench Press is by far my weak lift and I know I need to work on my lockout strength big time. On both 585 attempts i was about 6in from lockout and on the 3rd it went into the racks. For my age n weight I set the new World Record in the Bench Press in the American Powerlifting Association.

    Wana say thanks to Mark, Jim M, Jim S, Hoss, Big Roy for all helping me out yesterday, I would have never gotten this far without all there help and support. Also good job to Chris for ur first meet, u did a great job and Itll be cool to see what kind of numbers u get up next time. Great job to Hossís nephew he was only 13 I think and did a great job hopefully he sticks with the sport.

    Also pulled sumtn in my neck and back. Will go to chiro on mon and see whats up. I cant sneeze or cough cause if i do it feels like im getting hit with a baseball bat.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  14. #114
    GFH Lones Green's Avatar
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    wow, a world record. thats great to hear buddy.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  15. #115
    Senior Member Sidior's Avatar
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    Quote Originally Posted by lonesXedge View Post
    wow, a world record. thats great to hear buddy.


    What shirt are you benching with btw?
    Last edited by Sidior; 03-23-2008 at 09:15 PM.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  16. #116
    ANVIL POWER Detard's Avatar
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    Congrats man. Thats awesome.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  17. #117
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by lonesXedge View Post
    wow, a world record. thats great to hear buddy.
    Thanks bro, hey where u live again? Cause i might be moving to Bowling Green , KY.

    Quote Originally Posted by Sidior View Post


    What shirt are you benching with btw?
    A single Ply Titan Katana

    Quote Originally Posted by Detard View Post
    Congrats man. Thats awesome.
    Thanks bro
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  18. #118
    GFH Lones Green's Avatar
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    Knoxville, TN
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    Knoxville, TN
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  19. #119
    Senior Member WILD BILL's Avatar
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    March 25, 2008 - Tuesday

    Max Effort Squat
    Category: Sports


    Max Effort Squat Day BW 284lbs

    Box Squats off 16in box (1in belowe my parallel)

    RAW

    65lb bar x10reps
    155x5
    245x5
    335x3
    425x2
    515x1

    Add Metal Pro Briefs

    605x1
    695x1(New PR in just Briefs)

    Add Metal Ace Squatter Straps up no knee wraps

    785x0 (Got way to loose on box)
    785x1 (New PR and box was 1in lower than my old PR)

    Squats were ok, still not happy until I can Box Squat over 800+lbs.


    Back Attack

    2plates and a quarter plus 2 mini bands x 10reps x 4 sets


    Zercher Squats out of rack

    225x10
    225x10
    275x10

    These completely killed my quads, hips and ass. Good lift though, works the movement where i get stuck in my squats.

    GHR Abs

    15reps x 2sets at BW
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  20. #120
    Senior Member Sidior's Avatar
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    Real strong squatting.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  21. #121
    GFH Lones Green's Avatar
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    Quote Originally Posted by Sidior View Post
    Real strong squatting.
    i second this.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  22. #122
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    Nice!!! Just the motivation I need going into Saturday!

  23. #123
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by Sidior View Post
    Real strong squatting.
    Thanks Bro

    Quote Originally Posted by lonesXedge View Post
    i second this.
    LOL thanks man

    Quote Originally Posted by Ben Moore View Post
    Nice!!! Just the motivation I need going into Saturday!
    LOL im sure u could find better motivation from Jackass or Hoss lol
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  24. #124
    Senior Member WILD BILL's Avatar
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    April 4, 2008 - Friday

    My Logs from the past 7days
    Category: Sports


    Ok didnt have a computer for a few days but here are my logs.

    3/27/08 Max Effort Bench

    Bar x 20reps
    135x10
    225x5
    315x1

    My biceps were in complete pain. Barely able to bench 315. I figure I strained them at the APA Meet. Stopped there and was very pissed off and just went home.



    3/30/08 DE Lower body

    OK had a Union meeting in the bay so had to lift at 24hr with a buddy.

    Deadlifts

    some for a few (upto 495lbs)

    Abs and hams and called it quits.



    4/1/08 Max Effort Squat

    Deads

    315x3
    315x3
    405x2
    495x2
    Put on Inzer Hardcore
    585x1
    675x0(Stupid jump, 50lbs above my current PR)


    Squats off 15 1/2in box (1 1/2in below my parallel)

    55x8
    145x5
    235x3
    325x2
    Put on Briefs
    415x2
    505x1
    595x1
    510x1(Plus 200lbs of chains)
    Put suit on straps down
    600x1(Plus 200lbs of chains)

    16in box with straps up
    600x1(Plus 400lbs of chains) NEW PR BY ALOT
    510x1(Plus 400lbs of chains)
    420x3(Plus 400lbs of chains)

    Squats felt great tonight!!!!!!!!!


    4/3/08 Max Effort Bench

    Gave my arms a good rest but biceps are still killing me

    Bench all RAW

    Bar x 40
    135x10
    185x5
    225x3
    275x3
    315x1(Much easier than last week but still alot of discomfort)
    405x0(This was off a 3board and i had complete failure in my arms on the way down, I hit 405 RAW off a 1board just 4wks ago)

    Dumbell Bench

    70lb DB x 15
    70lb DB x 15
    70lb DB x 20


    One arm KB Ext

    10reps x 3sets


    Hammer Curls

    25lb DB x 15 x 2sets
    45lb DB x 10 x 2sets


    Pulldowns

    3sets x 10reps


    GHR ABS

    3sets x 15reps

    Real pissed off about my arms with only 2wks till Nationals. Will shirt up next wk and take some light whts off boards.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  25. #125
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    Get your head on straight, rest, ice and get ready. You know what you need to do man.

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