17 Jan 2008

Max Effort Bench Day
Category: Sports


Max Effort Bench Day BW 287lbs

Bench RAW

135x10
225x5
315x3

Put on Shirt

405x1(2board)
495x1(2board)
585x0(3board)
545x1(2board, hit rack on way up and they pulled it)
545x1(2board)

Pissed about 2nite. Just felt way off. Shirt didnt feel right, tried new grip placement, trying to squeeze my traps together. a lota things diff tonight but just felt off.


Overhead Log Press, Log was 12 1/2in n Diameter

215x3
235x3
255x1
265x1(PR)
215x5
215x5

It felt good to do a real Log Press again. 1st time with this apparatius in almost 5yrs. And made a PR out of it to boot.


Will go in 2marow to finish the rest of my workout, just felt pissed and off 2nite.


IF YOU AINT HURTING, BLEEDING OR CRYING YOUR NOT WORKING HARD ENOUGH!!!!!!!!!!!!!!!!!!!!