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Thread: Diet of meat, nuts, fruits etc?

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  1. #1
    Senior Member
    Join Date
    Feb 2002
    Vancouver and Bogota

    Diet of meat, nuts, fruits etc?

    I'm trying to eliminate all starches from my diet. I'm actually trying to eliminate most grains from my diet in general. Right now, I eat a lot of fruit and nuts. I eat a lot of chicken breast and lean steaks for bigger meals.

    I eat 5 meals a day usually, three of those 5 meals are usually a fruit and protien shake with a decent handful of almonds and pecans on the side. I've calculated each of these meals to be around 500 calories; roughly half from the shake and half from the nuts. My other two meals, I change up so I don't get bored. Some examples are a big bowl of chile with avacado on the side, chicken breast fried in olive oil with cooked broccoli and beets with some cheese on top, bbq'd steak with veggies and a spinach salad.

    For supplements, I take whey isolate, greens+ and Udo's 3-6-9 Oil blend.

    For liquids, I only really drink water, green tea and wine. I don't drink wine everyday and when I do, I only drink 2 small glasses.

    My goals are to slowly gain about 10-15 lbs of lean body mass, to have more overall energy and to just be healthier in general. I'm just wondering if I'm on the right track or if I should change something fundamentally in my diet.

    Last edited by Coleman; 12-23-2007 at 11:13 AM.

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