I'm trying to eliminate all starches from my diet. I'm actually trying to eliminate most grains from my diet in general. Right now, I eat a lot of fruit and nuts. I eat a lot of chicken breast and lean steaks for bigger meals.
I eat 5 meals a day usually, three of those 5 meals are usually a fruit and protien shake with a decent handful of almonds and pecans on the side. I've calculated each of these meals to be around 500 calories; roughly half from the shake and half from the nuts. My other two meals, I change up so I don't get bored. Some examples are a big bowl of chile with avacado on the side, chicken breast fried in olive oil with cooked broccoli and beets with some cheese on top, bbq'd steak with veggies and a spinach salad.
For supplements, I take whey isolate, greens+ and Udo's 3-6-9 Oil blend.
For liquids, I only really drink water, green tea and wine. I don't drink wine everyday and when I do, I only drink 2 small glasses.
My goals are to slowly gain about 10-15 lbs of lean body mass, to have more overall energy and to just be healthier in general. I'm just wondering if I'm on the right track or if I should change something fundamentally in my diet.
Last edited by Coleman; 12-23-2007 at 10:13 AM.