Hello, my name is Brad and this is my first post on the forum. Before I get to my question though, please let me provide some background info.
I'm 27 yrs. old (will be 28 in Mar.) and work an 8-5p job M-F. I've been working out since the age of 16. I'm 6'1 and currently weigh approximately 165lbs. My current routine consists of working out Mon., Tues., & Fri. doing the following muscle groups each session:
Now one of my goals for 2008 is to really start giving some attention to my lower body. I'm not particularly concerned at this point in my life with bulking up a lot. I don't mind my current weight, but I want to keep balanced between being strong & cut.
With all of the above stated, is there a particular routine I should be looking at?
I read the WBB routines, but I'm a bit surprised they recommend only working out particular muscle groups 1x a week and then only working out 3 days a week.
Am I currently overdoing things by working out the same muscle groups 3x a week? I was considering going to a 5x day routine, M-F, and doing all of the muscle groups I mentioned earlier on M, W & F and then throw in my lower body groups in on T & Th. Is this not a good idea given my goals?
I'd like help in formulating a routine that I can get done in an hour or less since time is an increasingly scarce commodity for me due to work and other hobbies. Any advice/tips would be much appreciated. Thanks