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Thread: squat??

  1. #1
    Chinaz chinaz's Avatar
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    squat??

    HEY GUYS!

    ive been gone forever!!

    well, ive been working really hard, and i hit 225, not as a max tho..
    power lifting has started, and i did my 225 squat with my coach, he tells me when to go down, and when to come back up.

    I promise, its right now : )

    vid soon,

    <3

    chinaz
    Last edited by chinaz; 12-23-2007 at 06:12 PM.
    Female, 17
    height- 4'7
    weight- 109.2

    [Squat]-270Goal-350
    [Dead Lift]-290Goal-360
    [Bench]-145Goal-200

    We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.

  2. #2
    Senior Member BFGUITAR's Avatar
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    chinaz its squat, remember, "u" is always after "q" :P

    And 225 is impressive!

  3. #3
    Demons of Steel and Flesh HP666's Avatar
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    Quote Originally Posted by BFGUITAR View Post

    And 225 is impressive!
    HELL YEAH!!!! Awesome work!!!

  4. #4
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by chinaz View Post
    HEY GUYS!

    ive been gone forever!!

    well, ive been working really hard, and i hit 225, not as a max tho..
    power lifting has started, and i did my 225 squat with my coach, he tells me when to go down, and when to come back up.

    I promise, its right now : )

    vid soon,

    <3

    chinaz
    Congrats. Great job.
    w:225lbs. h:5'10.
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  5. #5
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    can't wait for the video

  6. #6
    Senior Member garjagan's Avatar
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    That is impressive. A really good effort. Pound for pound (on the wilks scale thing) you're a stronger squater than me. Kudos lady!

  7. #7
    Wants to be big x2 Ramstein85's Avatar
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    lool chinaz squats as much as me. I guess thats cause i never dared go for a 1 rep max on squats. Keep up the good work lady
    It all comes down to "Light W e i g h t... babeh!", "Ain't nuthin but a peanut!" and "Yeahhhhh buddy!" - Ronnie Coleman

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  8. #8
    Wannabebig Member
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    Very impressive! Especially for your size. You would make some of the guys at my old gym cry in shame.
    "And this, is to go even further beyond!"
    "Don't ever underestimate me!"

  9. #9
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    Stop being such a tease and put the damn vid up!

    PS you're a strong little girl

  10. #10
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    Quote Originally Posted by garjagan View Post
    That is impressive. A really good effort. Pound for pound (on the wilks scale thing) you're a stronger squater than me. Kudos lady!
    Me too

  11. #11
    Hungry like the wolf. Dgro's Avatar
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    You could out-squat all but like....4 or 5 of the guys in my high school weightroom.

    It's a private school, but still
    ::::::::::::::::::::Updated 9-16-11::::::::::::::::::::
    Deadlift 1x5 @ 408 Squat Max @ 370
    CG Bench 1x7 @ 225 Power Clean Max @ 235
    W Chinups 3x10 @ +50 Dips 1x5 @ +115

    Height - 6'3 Weight - 194lbs Age - 21

    "I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird

  12. #12
    Senior Member KoolDrew's Avatar
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    Very impressive chinaz, especially for your size. Keep at it and you'll be putting even more guys to shame.

  13. #13
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    Thats really, really solid.

    I'm also looking forward to the video. It should be an impressive show!

  14. #14
    Senior Member jtteg_x's Avatar
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    most females I know can't squat 2x their bodyweight...good job. keep up the good work

  15. #15
    Chinaz chinaz's Avatar
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    thats everyone.

    Im not really sure when ill be posting the vid,
    i thought i could do it today, but coach had us do dead lift today, and we are doing bench next prac, i guess i should get it in on friday maybe??

    Anyways,

    thanks again guys : ]
    Female, 17
    height- 4'7
    weight- 109.2

    [Squat]-270Goal-350
    [Dead Lift]-290Goal-360
    [Bench]-145Goal-200

    We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.

  16. #16
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by jtteg_x View Post
    most females I know can't squat 2x their bodyweight...good job. keep up the good work
    Most men have trouble squatting twice their BW

  17. #17
    Chinaz chinaz's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    Most men have trouble squatting twice their BW
    really??
    Female, 17
    height- 4'7
    weight- 109.2

    [Squat]-270Goal-350
    [Dead Lift]-290Goal-360
    [Bench]-145Goal-200

    We're not here to blow sunshine up your ass. We're here to give you honest, fair opinions.

  18. #18
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    yes??

  19. #19
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by chinaz View Post
    really??
    Most men on this forum cant squat twice their BW. At least from what I can see.
    Last edited by BFGUITAR; 12-25-2007 at 12:09 PM.

  20. #20
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    squatting twice your BW takes some time, dedication, and effort (or really good genetics).

  21. #21
    Hungry like the wolf. Dgro's Avatar
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    still wanting that vid btw
    ::::::::::::::::::::Updated 9-16-11::::::::::::::::::::
    Deadlift 1x5 @ 408 Squat Max @ 370
    CG Bench 1x7 @ 225 Power Clean Max @ 235
    W Chinups 3x10 @ +50 Dips 1x5 @ +115

    Height - 6'3 Weight - 194lbs Age - 21

    "I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird

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