I'm interested in finding a book on nutrition to read and just wondering if anyone had recommendations. I've been lifting and focusing on diet for about 10 years, but would like to get a better academic take on nutrition. I'm trying to stay away from a book promoting a specific diet and think I'm am looking for almost a text book. Interested in detail explanations of digestion, insulin response, protein absorption, etc.
Definitely text book. No agenda generally speaking.
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
Advanced Nutrition and Human Metabolism
(Gropper, Smith, Groff)
The Protein Book
Last edited by Slim Schaedle; 01-04-2008 at 10:35 AM.